Thanks friend, it’s a work in progress and I need many pics ahah but yeah he did a good job I think!
Is that… wine? On a hike?
Typical Frenchman.
I’m assuming the hike was not solo and there was indeed an opposite sex attending the event.
I wish! The girl I’m “dating”, well we’ve only seen 3 times in two months and right now she’s in Croatia with her sisters for a holyday and I’m a bit jelly so I’m not following her and talking to her for a while and I let her enjoy her stay
You did’nt read the whole thing
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Ohhhhhhhhh man. This is so good ![]()
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08/09/21 - Supertotal 9
A. Tall Snatch 3 x 3 with 40 kgs
B. High Pull + Hang Power Snatch 3 x 1 + 2 with 60 kgs
C. Power Snatch + Snatch 5 x 1 + 1 with 60 kgs
D. High Pull + Snatch 5 x 1 + 1 with 65 kgs
E. Snatch 5 x 1 with 65 kgs
F. Deadlift 5 x 10 with 125 kgs
I wa ssupposed to use a bit heavier on the later snatches, but I was tired, really not in the session (my mind goes too much towards Croatia), the bar and the floor are crooked in that gym, and there are people 0,5 m away from you whyen you try to snatch lol.
I still did a couple of snatches at 70 afterwards. They weren’t the weren’t the prettiest (felt I lacked a bit of stability) but they were done.
Failed my first deadlift and used 135 oops
Didn’t do the cardio because I really wasn’t into it
10/09
A. Rower 4 x 500m under 2’
B. Seated hammer curl 2 x 12, 2 x 8-6 with 10-14 kgs
C. Preacher curl EZ bar 2 x 8 + 6 partials with 30 kgs
D. Rope triceps extension 3 x 15 with 35 kgs
E. Rolling triceps extension 2 x 6 with 14 kgs
F. Postural and rotator cuff stuff
Did the cardio I missed after a coaching, and some bonus arms. I have been keeping my calories at around 2600-2800 and I’ve lost some fat already.
After this session I went to Burger King with a client ahah, then I napped, coma-style, dream and all for more than an hour.
The rest of the day was shitty but I didn’t care that much, I didn’t get pissed or emotional. Shit happens, it’s life, whatever.
I really prefer being like that. I don’t know if I wasn’t over-emotional like I’m often are because of the Burger King and extra calories? The sleep? Something else? I’m guessing these and my mind being preoccupied makes me weaker mentally.
Gonna buy some books about stoicism
Pics from 2 days ago after the session. “Love handles” almost gone and empty. I’m guessing 2-3 weeks more will be plenty enough
Looking good man.
If you have love handles, I have those buckles that hold the cables for bridges in place.
If you have love handles, I’m morbidly obese
13/09 - Supertotal 11
A. Squat 6 x 10 with 100 kgs
B. Bench Press 6 x 10 with 80 kgs
Simple, efficient, brutal. The squats really got it out of me. Legs and obliques on fire. Chest was nicely hit by the bench.
Went out all week-end. Not restful at all even if no excess. A last ode to summer. Went wakeboarding also, it was cool.
Very, very little lack of sleep because of my “girl”. She’s back from her holydays now, so no more excuses, that’s her last chance. If she disappoints me again I’ll have to bail because I just can’t keep going living with this pain and lack of sleep ![]()
Honestly this dance annoys me, I’d rather have a straight yes or no. Well she says yes, but her actions are mixed. Ugh.
For the good news, I have my first monthly customer (with the full package) so that’s great. And I’ll also be replacing a coach at the gym for three classes, which is nice and well paid (30€ for 45 mins)
I literally didn’t stop the whole weekend. the boat was amazing but the rest… It was a good memory and a good time but honestly it was just escapism (and money spent…) because I couldn’t stay at home being sad and thinking of her etc. And escapism never works.
Work provides something, and later when I’ll be able to see past my heartache, I’ll be proud of what I’ve done. So let’s work. Also i’ll be dropping alcohol for a whole month, completely. Let’s progress in the gym as well
It’s been almost a year lol. This has to stop.
You look great!
You’ve been working so hard. The vacation is more than deserved!
FINALLY!!!
It almost looks like you are enjoying life!
Great to hear about the new client, hopefully one of many to come. Looking fine in that boat shot mate.
Congrats on your breakthrough in the sex-worker industry!
If the coaching fails…
Today was a shitty day, it happens. I have been called to replace a boxing class today but the crazy rain here caused heavy damage, and I got stuck in traffic for more than 3 hours ![]()
This sucks for it pays really well and it was my first, I hope the boss won’t be too disappointed with me.
Tried to nap but I was just thinking about my girl and crying a bit again. Hopefully this is resolved one way or another soon.
I have two crosstraining classes tomorrow as a substitute coach, I’m not sure yet what I’ll make them do hehe.
I just feel so tired and weary with these heart troubles ugh.
Also i feel I have little time. Like I come here and I see people’s log have so many post I can’t keep up.
But at least I worked today, wrote an article and it was nicely received
So I’ll use my points to eat a nice giant customized free Burger King tonight, I’m sure this will put me back on my feet!
So things are over with my girl. I told her I could no longer continue like this. And she said that indeed the situation wasn’t ideal and it was annoying her that she couldn’t free herself and that it was probably best.
The first time already hit me like a motherfucker. But now, after letting my guard down again, meeting her and clicking instantly and having this feeling, being happy, trying so hard to make things work and hoping, I feel really destroyed.
I cried all morning in my bed and I feel like I have no energy at all, I have trouble standing up even. I’ll try walking and buy some groceries later. I hope I’ll be able to do my work properly tonight, I have my first crosstraining sessions.
At least now I have something to work for and busy my mind.
Maybe it’s for the best. She had too much power over me. It’s stupid that I was already in love when I had never seen her.
Pretty much everything I did this her was motivated by her. I posted so many stories to get her attention, because I hoped she would react, like she that, and that we could talk. I got caught in this.
When she shun me away and 2 months later looked at my story, I watched for 2 weeks if she would watch it again, and would post in that purpose. I remember, I even talked about this affecting me here.
I stopped writing articles when she denied me because it was making me think of her and it hurt too much.
So yeah it’s probably for the best.
Some girls are talking to me but I don’t care. I think I’ll be listening to some more red pill and keep being on my own for a while.
Sorry to hear all this. At least now you know some of your limits when it comes to relationships.
Sorry to hear and not good that you feel like shite. But now it’s time focus on you, take back control and live your life. You are strong and you will get through this. Here for you mate.
Looking and performing great. Don’t have anything to say about the relationships but you already know. Control your own destiny, power over yourself, be happy being alone for a while, etc. But none of that helps you feel better today so…



