Deload Methods Thoughts

[Voxel]

Does this fit the bill?

Stagnant Through Accommodation. Change Training Stimulus?

Simply to better prevent accomodation. I honestly have no scientific datas to support it, I’m going from experience with the athletes I’m training. This is from the upcoming article: A STABLE TRAINING LOAD LEADS TO BOREDOM AND MONOTONY Boredom and monotony are often seen as the same thing. In training they are not exactly the same. Boredom is when something no longer gets you excited, this obviously affects motivation. Monotony is when the overall training stress of the session stays the s…

Program Shock: Do the Opposite