Deficit Trap Bar, Recovery Intrusive Deadlift?

Bigger Stronger Leaner
1

Paul,

Does using a trap bar from a deficit with the main emphasis on my quads still fall under the deadlift guidelines you shared in your recent article? The trap bar is my go to for my primary squat pattern. Depending on your feedback, I may need to dial back the volume of my work

Thank you for your thoughts.

Kelly

2

Same principles apply in terms of recovery.

3

Thank you Paul. Unfortunately I’ve been screwing this up doing too many sets and for higher reps.

Best regards,