Should add ART is superior if have bad tweaks and twinges let alone injuries.
[quote]saps wrote:
No one actually mentioned ART but since most ART practioners are also DC’s they will be able to manage both your structural alignment as well as your soft tissue for the best of both worlds.[/quote]
x2 both are useful methods but I have had better results with ART. Either way, awesome and both are great for recovery/ rehab/ pread.
I’ll jump in on this, do a google search on Active Release Therapy find a local practioner with several years under his belt.
I was in bad shape, popped some old scar tissue in my hamstring and popped my shoulder out pretty good. The shoulder was so bad I couldn’t touch my head with out my knees buckling. One, that’s right ONE visit I was washing my hair again and touching my head. Trained heavy bench and shoulder 2 days later. I can’t say enough, I’ve been twice now and will go back next month.
Along with ART I get graston, which is a scraping technique. The pain of the ART is nothing compared to when someone is draggin a metal object up your calf and hamstring. The good doctor challenges me to push harder afte each visit, mental I’m still gun shy.
Best of luck
they feel great, and you will sleep very well that night
I think the most underrated part of the DTM is the work on the hands which get really beaten up from lifting.