Did 54kg X 3 again today but much more shaky.
warmed well.
wife moved the car window earlier and jarred my shoulder
on the second I lost the dumbbell behind me on my weaker / jarred side. Fortunately no one including me was injured.
50 X 3 .
Was knackered so changed track and practiced flicking dumbbells up for various inclines. It worked well. Presumably I will get better.
Did up to 24kg on 0 incline and
32kg on 20 to 30 kg incline.
did BB bench 60 X 12
100 X 8
Will weigh in tomorrow
Got a big pb on Powertwister but went off programme
X 1 seated underhand or suppinated 100 gold Haoying Powertwister
nice job
checking in.
thanks for checking in throwaway.
not great. have a less physical job and old eating habits have kicked in.
Looking to start gym again. But my worksite is moving to the next city. I will need to get a proper home gym setup.
The only thing going very well is the Powertwister. I am very much more enduring now.
Positive is I have much more knowledge and experience of eating better and losing weight.
glad to hear from you.
looking forward to you getting your home gym setup and putting your knowledge and experience to use reaching your goals.
best wishes
long 80 gold twister 16,17 , 18 reps supinated .
tired today also 1 rep underarm 100 gold.
Starting reign food . Good day apart from cheat ice cream with wife when she came in from work ..
may pop to gym early tomorrow
5.00 am off day from work
breakfast 3 slices of bread with two slices of bacon.
banana
workout gym
high pulls mixed with deadlift
3 high pulls 5 deadlift 80kg
110kg X 2
knackered finished
doh 110 X 3
130 dog X 1
140 X 1 145 X 1 dog
160 mixed grip comfortable
dB incline 24kg X 10
chicken wrap bought 386 calories
3 pieces of bread with honey stress eating
(external stressor)
chicken and rice with yoghurt sauce
not a bad day today very sore from workout in upper back.
chicken and Indian grains
farm foods ready meal
300 cals
3 bananas throughout day
3 slices of bread plus some honey
aware diet not ideal yet. But have not eaten any obvious junk which progress for now
lost a pound this week too
nice
breakfast wrap
protein shake with milk
2 chicken skewers with an apple
15g of protein each skewer
small amount of honey plus rice cake
potato small amount of cheese
frozen cherries
a few coffees
obviously room for improvement. But heading in right direction.
earring for day finished
steps in work circa 12000 . Not continuous though. Loads of standing still too.
Pot noodle circa 500 cal
half a chicken wrap
2 5 percent fat beef burgers
2 bananas
breakfast
2 bananas
coffee
pot noodle 400 cal
farm foods salmon ready meal 300 cal
2 beef burgers 5 percent fat. 500 cal each though
3 slices cheese 3 slices of bread
trained powertwister today.
100 gold Haoying supinated X 2 X 2
80 gold long 17, 11 ,17 reps
bought an electric piano on eBay for Ā£52.
might get a few lessons. I can play at a very basic level. grade 3
sandwich cheese and ham for breakfast
workout 8 -9 am
farmers walks 26kgs 90s
30kgs 60s
38 40 s
golds 46 X 30 ish secs . forgot to press start
high pulls
40, 60 X 3. 80 3ets of 3 mixed with deadlift.
90 X 3
100 X 2 to chest
no obvious cheating today
falafel wrap
tiny bit of jam on low cal rice cake
protein shake plus protein cookie 40 g total
4 spring rolls Chinese from frozen 4am
6.30 -7.45 am gym
squats warm-ups 10 , 15 , 20,
deadlift doh up to 145k
2 sets of 140kg mixed grip
form broke down a little
160 X 1 comfortable 165 kg comfortable but tired good form though.
bicep curls 4 , 8 , 12, 14 ,16 kg X 10 each hand strict.
20 X 10 fairly strict less few reps hard.
big cheat for 26kg.then 26kg hammer curls not strict .
managed 24kg strict for 2 each hand fairly strict.
high rep twisters have strengthen my biceps
indirectly.
pot noodle
cheese sandwich
will walk later
4 spring rolls Chinese from frozen 4am
6.30 -7.45 am gym
squats warm-ups 10 , 15 , 20,
deadlift doh up to 145k
2 sets of 140kg mixed grip
form broke down a little
160 X 1 comfortable 165 kg comfortable but tired good form though.
bicep curls 4 , 8 , 12, 14 ,16 kg X 10 each hand strict.
20 X 10 fairly strict less few reps hard.
big cheat for 26kg.then 26kg hammer curls not strict .
managed 24kg strict for 2 each hand fairly strict.
high rep twisters have strengthen my biceps
indirectly.
pot noodle
cheese sandwich
will walk later
Hey guys.
I have improved my twister performance a lot. Hopefully I can move up to the next level up soon.
100 gold HAOYING X 4 1/2 reps
I might do some trap bar deadlifts to let my gauge my grip improvement.
I have starter using thick bar one arm deadlift .Got 59kg with blue fatgripz.
I am starting to dial in my diet again.
lol not by design
Made 5 reps on 100 gold HAOYING
Personal best on this spring.
Lost a little weight too. Eating better.
80 red HAOYING new. 6 reps underhand.
hoping to get under next kilogram next week