lidl
Lidl offer a plain 500g pot of yoghurt with a ā50g of proteinā label plastered over the lid.
Iāll take a look thanks.
This is more sugar than i eat in two days.
15g of protien is only 60cals. Assuming the rest is fat/sugar??
I donāt even understand how these items make it into the house.
You spot two things in one day that you prob should not be eating but you eat them anyway.
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I would suggest looking at the nutrition labels BEFORE you eat something and then if they warrant a āwow, not so goodā, maybe look for something more nutritious or eat much smaller portions.
We all really want to see you succeed! We need you to help us help you.
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Seconding this, and using it as an opportunity to piggyback and say that another valid approach would be, if it DOESNāT have a nutrition label, itās probably ok to eatā¦assuming itās a food.
I may be Capt Carnivore over here, but itās REALLY hard to overeat apples. Meanwhile, itās VERY easy to overeat applesauce or overdrink applejuice.
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thank you
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Weight
Thursday 112.7 kg
cereals wheats - 150 cal
bread roll 169 cal
2 slices of mozzarella cheese 146 cal together
break 9.10
samosa 299 cal 18.5 fat carbs 19.8 protein 11g fibre 4g
persimmon and banana
work easier today as on yard
two rolls bread 340
219 mozzarella
559 cal
2 protein shakes 48 g protein optimum nutrition.
with water of course
226 cal
500 g of egg white with a plate of vegetable mix
54.5 protein
480 cal
veg pack 60 cal
2289 calories 122 g protein excluding the mozzarella slices and vegetables.
plus some blueberries
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Not trying to be a dick but this is horrible.
Youāve eaten around 1300cals and by my count prob 35g(140cals) of that is protien.
Youāve had 2 meals of essentially bread and cheese. Carbs and fat.
Why not throw some turkey on there and less or no cheese.
You 246lbs currently. Lets say you are 20% BF. That makes your lean body mass around 200lbs. I think iām being generous here but lets use these numbers for the sake of conversation. 1g of protien per 1 lb of lean body mass is about the minimum a person who trains with weights should be eating to maintain/build muscle mass. You are 3 meals and a snack in and have only consumed approx 35g protien. I canāt see you consuming another 170g of protien in the 1-2 meals you have left. Heck is you stayed on this trajectory you would not even hit 100g or protien for the day.
Just for comparison I am 2 meals in and have already consumed 85g of protien. I still have 4 meals to go.
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Iām at a conference with a ācontinental breakfast,ā and My Fitness Pal tells me Iām at 57g protein so far (just breakfast). Half of this is from the protein shake I knocked back before I left home.
Iām unfortunately also at 656 kcal already for the day, because of the bagel (crap bread), coffee creamer, and etc that Iāve eaten socially.
I expect lunch to be difficult as well. Could be 3oz of conference chicken, or maybe a deli sandwich spread. Either way, high calorie, low protein.
Dinner will = steak at home, w/ a small potato and big pile of veggies.
Itās very simple, all of it. It just requires attention.
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Cheers I will drink a few protein shakes. Cannot really shop for a bit.
Cooking 10 boiled eggs now.
I have fish I can cook too.
I cooked 10 eggs .I ate 1 . it passed the float test but stood up i.e. not on its side. They should be ok to eat but I donāt fancy the thought of anymore . They have been there two months.
I have some egg white in date. I will use that.
I am fairly certain a dozen eggs will not survive 2 days in my household.
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As I have said numerous times.
Take 5 mins and input your daily meals into myfitnesspal or whatever you are using to track. If you take the time to do this prior to starting to eat for the day you can see what the plan is for the day. You can see your not eating anywhere near the amount of protien you should be.
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hit 2289 cal 122g protein plus some blueberries.
excluding vegetables fruit and mozzarella protein intake.
I will try and plan for tomorrow.
I will need to go shopping again.
Friday be
112.9 kg morning stripped
4 bockwurst 113 cal each 5.1g protein 10g fat
452 cal
1 slice of bread 88 cal
20.2 g protein total
540 cal total
punnet blueberries 125 g
71 cal.
coffee with milk NescafƩ
70 cal .
will have to cut down on the coffees
protein shake 113 cal
24g protein optimum nutrition
723 cal for breakfast
pasta chicken bacon mix
498 cal
19.8 g protein
chicken samosa
2 bockwurst with one slice of bread.
protein shake. 24g.
3rd protein shake 24g
beans rice mix 234 cal plus vegetable mix and mozzarella.
punnet of blueberries 125g
two slices of toast wholemeal and small amount of manuka honey.
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I donāt jump in here often but this isnāt the take away based on this day of eating. Iād worry about cutting sausages, bread, and bacon pasta first.
I personally canāt have those foods in the house because I will eat them. Is it a possibility for you to change what your cabinets and fridge look like?
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yes I will do.
blood sugar 5.2 .
This is great!!
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my wife tested it out of curiosity.
sat
113.45 kg morning 3.34am
Got up early to watch the Tyson Vs Paul fight. It was sad to witness. At least Mike got a payday though.
2 bread and manuka honey
protein shake
4 sausages and vegetables one slice of bread .
Diet will improve as I shop.
gym reverse hypers
BW X10
20 X 10
30 X 10
40 X 10 more challenging
50 X 10
60 x10out of breath
70 X 10 totally out of breath
deadlift none starter .
left it all in the warm up.
it does give my knee a rest though.
I could feel a good pump in the lower back and posterior chain felt tired.
I suspect I have a weak low back . Westside recommends 4 sets of 10 with 50% of max squat.
Obviously still getting used to it though.
dark chocolate 200 cal not great I know
Been food shopping.
got turkey
chicken
minced beef
will have more eggs tomorrow
Got a better yoghurt for overnight oats and it is still not ideal. Probably wonāt use much yogurt.
Mostly nuts and chia seed.
more blueberries
persimmons
banana
packets of mixed beans
like flavoured packets of rice
skinny burgers
turkey slices
ham slices
Induan style grains 400 cal 13.6 g protein
protein shake 116 cal 24 g protein
3 turkey close to 12g
3 turkey another 12 g protein
6 dates
1 protein shake
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