You guys told me yoghurt is bad for you.
Itâs not bad for you but here is your issue. You were eating 300cal yogurt with 15-20g protien(or so). This is not good for losing fat.
If it was 20g that is 80cals of the 300.
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To say nothing of the fact that all theyâre talking about is elevating insulin, not at all taking into consideration how protein ALSO elevates glucagon alongside insulin, meaning it doesnât cause a blood sugar spike compared to a carbohydrate induced insulin elevation.
But anything to move an e-book! This is why listening to talking heads on Instagram is a bad scene.
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Tuesday 110.1kg
two bowls of granola
chicken breast and low calorie bread
2 bananas
chicken wrap
2 boiled eggs
purdeyâs sparkling drink low calorie
gym
Deadlift
Doh
with 15kg bar
55, 95 , 100 X 3 DOH
130x 3 DOH
150 X 1
155 x 1 barely
157.5 X 1 mixed grip
160 X 1
165 X 1
170 X 1
180 X 1
190 X 1
200 X 1 all very good form , taking slack out of bar
210kg was a bit of a grind from midway broke floor easily.
took it slightly off centre too.
130 hook grip X 1
150 X 1
called it a day
Since you seem to struggle so much - maybe try limiting your sugar intake to no more than 36 grams of Added Sugars (look at food labels) and no more than 50 grams of total sugar - counting fruit. I feel like this could really help you reign things in if you stick to it.
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IMO he also needs to understand the difference between food that may be good for you but are very calorie dense and not ideal for dieting.
This could be 800cals on itâs own if not more. Granola is a great food but very calorie dense.
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Agreed. But we gotta start somewhere??? lol
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110.5 kg BW 4.30nam
bowl of skinny granola
. roughly 800 cal.
I did eat roughly 1/2 the small pack.
will have to weigh the 25g serving.
shocking . I ate it before reading the comments.
Thanks guys.
Comments are apt thanks.
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not sure what granola youâre eating but most Iâve seen from the stores are loaded with added sugar
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itâs low sugar
Nothing with 800 calories in a shot should be referred to as âSkinnyâ.
Define âlowâ. How many grams per serving? How many servings did you eat?
Always read labels BEFORE you eat something. Note the serving size, calories, protein and sugar content. Youâve got to really start paying attention or youâre never going to escape this cycle.
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In fairness, I also imagine the serving was never intended to be done âby the bowlâ.
Just like how most servings of cereal can actually fit inside a standard coffee mug, but weâve all been conditioned to eat a bowlful. And same with ice cream, haha.
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I love this graphic!!!
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As others have said, you really need to read the nutrition label before being fooled by marketing. Just because it says "skinnyâ or âlow sugarâ doesnât mean itâs the right selection for you.
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yep Iâll make my own now
https://www.fda.gov/food/nutrition-facts-label/how-understand-and-use-nutrition-facts-label
Here maybe this will help
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Donât make this a harder process to follow unless you want to spend time making it. IMO your time would be better spent prepping meals for the week.
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My dad ran into this very issue. He lost 40lbs following a whole foods based ketogenic diet, and I was really excited for him and proud of himâŠbut he was a slave to needing variety, and the demands of cooking SO much damn food eventually overcame him and he completely abandoned course. There was no middleground: either Iâm making ALL my food and itâs a wide variety and itâs keto OR Iâm eating junkfood. Last we spoke, he signed up for some sort of nutrisystem like program, thinking that, as long as someone ELSE makes the food for him and all he has to do is heat it and eat it, heâll be good. I imagine âoff menu snackingâ is going to be the downfall on that.
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I made overnight oats a last week.
oats , nuts , berries etc. it came out well. it doesnât take that long. I used almond milk .
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