Low intensity activity, like walking, is what tends to use fat as a fuel source, but this is in conjunction with a nutritional protocol that supports this. The old rule of “you can’t outrun a fork” comes into play.
2 Likes
Wednesday
110.2.5 BW
circa 5.30 am
steak 2 pieces of bread
avocado and two eggs plus 2 toast in restaurant waiting for car to be done.
small amount of frozen cherries
protein shake
two soft boiled eggs
ham sandwich two slices of bread
1 Like
Got up very late for work
multivitamin Aldi juice glass
2 chicken samosas
2 steaks with 4 bread
600 per steak
1200 cal plus 220 bread- 1400
blueberries full punnet
banana
frozen cherries
protein bar.
bought more cherries and ginger shots.
cooked steak for breakfast tomorrow
1 Like
I woke up late today. Didn’t have time for the steak I had prepared
I am genuinely curious if you have considered it.
I already have a counsellor 
Old habits die hard I suppose.
I had no idea. If you don’t mind my asking, is it specifically for food? If not, if you are comfortable discussing, I feel that would be quite eye opening for those of us on the outside trying to assist.
I meant you guys,joking though.
I couldn’t afford counselling. I suppose a weight watchers group could be possible .
Friday 30 August
BW 109.8.0kg
obviously would prefer it a bit lower
Super lean beef burger two slices of bread
steak for dinner later
fruit for break
ham sandwich
cheese sandwich
steak
frozen cherries
protein shake
all meds and supplements
I did some additional walking running an errand 20 mins brisk walk uphill and downhill.
12,361 steps on Samsung watch but does not count steps when pulling cages well .
1 Like
BW 110.0 kg
Saturday 31 august
343 cal just 39g protein yoghurt skyr
protein shake opt nutrition
24g protein
creatine 5g
ginger shot
pasta chicken and bacon mix 500 cal
apple
orange
banana
orange
1 Like
bad day yesterday
110.4.5 kg 4.30am
fell asleep in cbair
pomegranate juice
creatine 5g
meds plus fish oils
ginger shot
cheese sandwich
4 slices of bread 4 slices of cheese
gym session early pm
2.39pm ISH
dumbbell cleans double plus single went badly
bench press matched last week but felt worse this week.
110 kg X 7. so bw for 7
100 X 7
80 X 12
eleiko bar trap bar
carries 105 kg but not enough space pillars in way.
145 kg deadlift
185kg X 1
205 X fail
190kg X 1 with difficulty low handles plus fatigue ld a bit
high pulls 60 X 3 X 3
chins 3 sets X 2 plus a single. got close to 3 on one set
Zercher deadlift on eleiko bar.might upload video.
plus Zercher march
65 , 105 ,
Zercher deadlift
125 , 135 , works well on ascent but very handles very close to knees on way down.
I believe the distribution of bar makes it difficult to lift for deadlift. However it is a joy to load .
Still think it is a little by narrow.
Will do some curls
one hand Zercher 85kg
1 Like
Monday
110.9.0bw
not great bad habits catching up to me.
Really struggling last few days.
small cheese sandwich
I would not have eaten this but had to run an errand.
chicken sandwich low calorie bread…
1 Like
What help do you need?
Thanks not sure really. I will be staying home for a while which should help. I have had a few of my wife’s treats too though.
I am fed up steak too. I will reassess. Gained nearly a kilo. Probably water weight ,as gained quickly.
1 Like
But not with vending machine chicken. What makes that so enticing? Perhaps its something you could make for yourself for a fraction of the price and calories
1 Like
just bought 2.5kg of chicken breast so maybe yes.
I think you missed my question
I always hungry there and it convenient I suppose.
This is why you would prepare meals ahead. Then you have what you need. I think 95% of your compliance issue is just that. You’re not prepared to eat the right foods.
3 Likes