WEDNESDAY 30/8/2017
MEAL 1 BREAKFAST 3 weetabixes and 1 banana
MEAL 2 - 2 egg omelette with can of low fat low sugar baked beans . 2 pieces of white toast.
about 300 calories for the beans (fairly high in protein). about 700 in total
MEAL 3 small plate of chips
MEAL 4 - 2 slices of toast with peanut butter.
cup of tea
WORKOUT - FRONT SQUATS TRIPLES 60, 70, 80. 90. 100x 5 PB 110, 117.5 double. think I would have got it but for the other squats.
MEAL 5 - Quorn mince with garlic and ginger + a small plate of vegetables.
t nation apple high protein recipe - ate 3 cookies taste like apple and coconut
apple and ginger and cinnamon +protein powder (would be metabolic drive if I had any).
MEAL 7 - protein shake with milk , creatine and glutamine
2 weetabixes 2 oatmeal cookies
one pack of cheese sandwichs with vegetable (655 calories)
2 pieces of toast
3 handfuls of cashew nuts
morrocan rice vegetable mix with a small amount of cheese.
air fired chips, fish cakes and beans (large plate)
walked 30 mins uphill
Eat. Eggs. Everyday.
Thanks for logging btw. Best of luck on your endevour.
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FRIDAY 1 /9/2017
BREAKFAST - 2 weetabixes , and a donut peach (peach which looks like a donut)
2 pieces of toast not good I know busy
2 pieces of cheese on toast
QUICK WORKOUT
FORNT squats - 60kg x 3
80kg x 3
117.5kg x 3 small PB.
Hopfully I can add a lot to the front squat , not going to test max for a while , if ever really.
MEAL 2 Morocan chickepea and rice mix with vegetables and small amount of cheese
MEAL 3 - 2 eggs fried , 2 pieces of bread , 1 large potatoea , 4 sausages fake linda McCartney things.
(donāt know how many calories this was , but itās a lot)
SATURDAY 2/9ā 3 weetabixes with milk 300
MEAL 21 parsnip soup 300
WORKOUT 1 - FRONT SQUAT 60 x 3 100 x 6 120 x 2 3/4 bar slipped off my shoulder last rep had it though just about.
Power snatches - warm up with bar and muscle snatches. 20, 30, 40 , (no leg involvement ) then
PS - 50 x 3 60 x 3 no straps 60 x5 with straps.
I do power snatches stood up tall , so it is mostly like a muscle snatch
Power clean 80kg grip is still useless. I still canāt believe how much more I can do with straps.
MEAL 3 - puree bowl of parsnip soup with 3 small pieces of bread. 300
MEAL 4 fajitas with quorn chicken , 1 avocado, a handful of nachos(damn it).600 ish
1 can of beer 150
Still not a lot of overall caories but I feel very full, +several cups of tea and coffee
30 mins walking + lifted plates inside.
Sunday 3/9//2017
BREAKfast - 3 weetabixes and 2 pieces of toast.
MEAL 2 - can of baked beans 3 egg omelette and a plate of vegatables.
MEAL 3 peach donut + 2 handfuls of almonds
MEAL 4 1 beer lager and 4 high protein cookies tnationās recipe (apple and cold oats with protein shake)
very nice probably better with a few currants.
MONDAY 4/9
4 high protein cookies for breakfast , planned Front squats.
front SQUATS
60 x 3 , 100 x7 120 x3 PB. fairly solid , did 3 x3 on 100kg FS paused last reps on 3 by 3 .
2 pieces of cheese on toast and 1 protein cookie
vegetables and potatoes and mozarella burger.
2 protein cookies
Been away for afewdays ate healthily
Weetabix 2eggs 4pieces of toast vegetable lasagne chickpeas and peppers Moroccan food
3 Weetabix , vegetable chilli, cheese sandwich , lentil and tin of tomatoes ,and mashed potatoes, 2 high protein cookies
3 Weetabix,
workout front squats. Will do front squats everyday until I get some signs of knee tendonitis.
Work up to a 3RM in front squats.
Almonds
20kg x 3
60 x 3
100kg x 9 PB
122.5kg x3 PB.
Cup of coffee and two cholcoate biscuits
Lentil and tomato homemade dish quite calorific
bean burger snd baked beans
3 weetabix
vegetable chilli , differents types of lentils very nice
front squats
60kg x 3 , 80 x 3 , 100 x3 felt very laboured no belt , will do better tomorrow.
1 piece of bread with cheese, one piece of toast with cheese , low calories cheese.
1 plate of vegetables and a veggie burger.
1piece of bread with an egg (egg sandwich)
apple
small glass of wine
1 bite of a choclate biscuit
Monday 11/9/2017
Breakfast - 3 Weetabix and a coffee
Front Squats, 60 x3 80 x3 100 x3 125kg x3 PB (used arms folded over) fairly easy. will try 127.5kg tomorrow or next day.
Diet lemonade and creatine and glutamine.
Egg sandwich fried egg in olive oil
homemade vegetable chilli lentil mix and kidney beans and onions.
2 fisch cakes , chips, and baked beans ( chips not good I know not many eaten though).
1 glass of wine .,
Probably less than 2500cals
3 Weetabix , coffee,
fishcake , small slice of cheese
Front squats
20 x 3
40 x 3
60 x 3
80 x3
90 x 3
100 x 3
110 x 3
127.5kg x 3 PB sort of slipped off my shoulder on last rep but saved it to rerack it.
I am guessing front squat has gone up a fair bit, but will continue triples for a while before switching to singles.
2 handfuls of almonds difficult to get through.
3 high protein cookies ( fairly small tnation recipe )
Veggie chilli lentil mix and some garlic bread. Cup of tea
Cups of tea are only around 20 cals.
Wednesday- Breakfast - 3 Weetabix and 5 high protein apple cookies.
front squats, 40 x 3 , 60 x 3 , 70 x 3 80 x 3 90 x 3 100 x3 110 x 3 120 x3 easyish 130 kg x 3 fairly hard but comfortable. used hands crossed over it seems work better than the straps when by shoulders a bit beat up.
Hopefully it will keep going up, but it may take a long time to build. This front squat goal will trump the deadlift goal for the time being. I think I have a weak core and quads so it may bring it up anyway. I will have to incorporate back squats . I have some flexiblility issues and some form issue with them which why I have always use to prefer Zerchers . I had/ have a big zercher so hopefully that will lead to a big front squat in time. I am hoping the axiom āif you can front squat it for 3 you can clean and jerk itā holds good.
Tuna and baked potato and microwave bag vegetable mix with mayonnaise
2 potatoes with 2 fried eggs and baked beans
Good job with the consistent logging. How is the fat loss going?
Hey there. I just feel down the stairs at home and banged my knee. Hopefully it is not too bad.
Re the fat loss I have lost a few pounds overall and perhaps an inch or so off my waist (hard to tell). At this the body fluctuates a lot. I still feel that I am eating too much, so I will start to reduce my carbs.
Thatās too bad man. Rest up. Glad to hear the waist and scale are moving in the right direction though. keep it up !
Weetabix 3 and coffee
homemade veggie chilli
banana , orange , nectarine.
3 scones(not great I know) small scones though with butter
2 pieces of cheese on toast
potatoes , carrots , broccoli and a fishcake
1 glass of wine.
3 handuls of almonds not in this order
used neck massager from supermarket ( as I sometimes get tension headaches )
Knee appears to just have sligh bruising , so hopefully will be OK.
Breakfast 3 Weetabix and two small bananas
Front squats 60 x 3 70 x 3 80 x 3 90 x 3 100 x3 added belt 110 x 3 120 x3 132.5k x3 PB very solid much easier than I though. Surface was a tiny bit wet so I quit here. Also trying not to max out. Front squatting maxing is quite the same thing as a deadlift but still. Tightened belt to 3 notches this time.
Hopefully will get135kg x 3 tomorrow with a little effort.
a panini with cheese and tomato
5 slice of pizza someone else bought the pizza and it was difficult to refuse.
(will not eat much else today)