You are writing this stuff down to log and be accountable. The issue is your not writing complete entries and it’s very hard to decipher what you are actually eating.
Can I challenge you??
I’d like you tonight to take 15min to log all of tomorrows food into myfitnesspal.
At the same time your doing that I would like you to list all of todays foods and the totals cals/macros for the day on one concise paragraph. If you are logging your foods prior to eating(which you should be) this is a 5 min process. This is how i would like to see your daily log. It then makes it easy to see what is changing from day to day and ho it is affecting your weight.
If you are not pre planning meals and just eating on the fly you can still do the same thing. When you eat log your food in MFP. At the end of the night prior to sleep just write 1 quick entry as above.
Again, I would suggest not pushing to eat more if your body is telling you that you’re full. When you eat - prioritize your protein, eat that first. Then get to the other stuff. If you get full before finishing, stop eating. Listen to your body!!
bw 111 kg . I suspect the scales is wrong
will check on other scales.
112.7kg
3 poached eggs . 210
1/2 packet of rice 168
2 Warburtons slices of bread. 110 cal
gym 9.30 am
warm up
chinup 1 1/2 form not great
TRAP BAR DEADLIFT
70 X10
110 X 10
150 X 5
200 X 5
240 X 4 PB WAY HEY
260 X 1 BUT ABOUT 7-8 RPE
easiest I have done within 2.5kg of my best trap bar deadlift.
busy today. needed to cut gym short.
ham sandwich, a few cups of tea
2 small chocolate bars Racers Aldi 182 X2 = 364
small slice of Madeira cake .
bad choices I know.
I believe stress was the trigger and availability.
Need to go shopping. Will go payday Friday.
I didn’t get chicken out until this morning.
Harold Ramis states that the original idea was for him to live February 2nd for about 10,000 years. Later he says that Phil probably lived the same day for about 10 years.
According to the website Wolf Gnards, Bill Murray spends 8 years, 8 months and 16 days trapped in Groundhog Day. The website Obsessed With Film claims he was trapped 12,403 days, just under 34 years, in order to account for becoming a master piano player, ice sculptor, etc.
270g chicken thighs 478 protein 65 g
3 slices of Warburtons bread 160 cal
meal 2
159 g chicken thighs 335 cals 38 g protein
1/2 packet mexican rice 187 cal
at 15.09
1160 cal
apple
meal 3
3 egg protein pancake 18 g
protein powder 20g
230 cals plus 116 cal
plus low calorie golden syrup
People are saying I look slimmer especially in the face.
bench bar 2 sets
60 X 15
100 X 8
100 8
110 x 2 easy
120 2 double fast failed 3rd rep halfway.
should be able to do 130 plus fresh
1 chin up
form getting there
standing press from throat level
barx 10
40 X 5
50 X 5
60 X 5
80 X 3 moved very well . will get 4 plus soon without fatigue
60 X 6
failed to move 92.5kg at all
tired
bicep curls straight bar X 10 , 10
ez bar 20 , 30 X 10 40 X 5 50 x1
wrist curls 18kg easily 30 with great difficulty. tired now though
meal 4
half packet of mexican rice 187 cal
2 Warburtons bread with margarine 110 cal
fillet of from frozen salmon
118 cal 19 g Protein
1981 cals plus a few low calorie coffees with milk though.
I don’t feel hungry. I suppose I should eat a bit more but will leave for today.
Apple
orange
pancake.
chicken thighs 335 cals 38 g protein