Decimation Food Log

Training Training Logs
588

Wednesday

breakfast 115.5 kg on works scales - 18 stone 2

one fat free yogurt 300 cal 25 G protein

protein bar 200 cal 25.6 g protein

2nd breakfast like Bilbo Baggins
chicken tikka somasa 299 cal 11.3 g pr protein

medical grade meal replacement 400 cal 20 g protein .
work done

13.00 gym
Bench

60 X10 100 X 6 ,6 4 80 x8
bit tired but ok

dumbbell cleans 30s X6 34x2 5 or 6 attempts at 38 kg as first few were close.
30 X 7 again.
grip is no longer an issue
technique is getting better.
bit tired probably but adapting slowly.
tried doing fatigued also didnā€™t work.

will post it for help on form
bicep curls ez bar
30 X10 40 X5 30x 10 minute or so in-between.



greek yoghurt 300 cal 25 g protein

3 slices of ham 2 corn cakes
120 per slice plus 24 per corn cake
360 plus 44
404 cals

1900 so far

3 boiled eggs about 6 mins.
assuming 75 cals per egg 225 cals.

banana large
121 cals
I am cooking a gammon joint in a speedi ninja air fryer. I need to cook it for an hour on 160 degrees. I hope it comes out well.

1/2 of gammon joint 225 g
circa 300 cal

40 g protein

2546 cal for day .
close enough for me

should not have eaten banana.
skipped the veg

1 Like
589

Thursday
breakfast

half a potato large 200
vegetables 80

3 boiled eggs 225 cals roughly 18g
natural yoghurt 300 cals 25 g protein

fresubin drink 20 g protein 400 cal

1200 cal so far

small banana 90

small piece of lasagne
say 300 not much
protein powder with milk

spicy mexican style rice 336 cal
Sainsburyā€™s mackerel 258 cal
11g protein

natural yoghurt 300 cal 25 g protein

oouch 2684 before the chicken which I will have fir breakfast. I had a tiny piece of chicken too. Very nice quite fancy lol.

Still I had a physical day at work.
no gym today though.

took zinc and fish oil. magnesium has run out.

damn ate the 300g of chicken.
495 cals at around 3000 today.

not good.

1 Like
590

This is why you need to pre plan your day.
Also try to keep your log organized. This is almost impossible to follow.
This is how i keep my log every day. It comes right out of my tracking app that i planned the day before.

Weight 215 lbs.
Food-2853Cals/340c/224p/60f
Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/3 slices Ezekiel toast
Meal2- 5oz chicken thigh/160g rice
Meal3- 5oz chicken thigh/160g rice
Meal4- 5oz chicken thigh/160g rice
Meal5- 1c egg whites/1 slice no fat cheese/130g rice cereal
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam

1 Like
591

Friday

breakfast

yoghurt 300 25 protein

medical grade protein drink 400 20 protein

samosa sold out

so chicken and bacon pasta

507 cal protein 18g

3 poached eggs
203 calories 16.5 protein

banana medium 105 cals

79 g protein by 14.00 and 1410 cal
gym work out

overheads press

40, 50 , 60 80 92.5 fail 90 fail 90 fail
60 X 5 60 X 6 X 5 80 X 2 70 X 1

trap bar deadlift one off circa 200 kg X 1
the people training next to me let me try it.
no straps grip was slipping a lotm
might train biceps later . didnā€™t bother
banana cup of tea

3 pieces of chicken in sweet and sour sauce ,mashed potato and peas.
1 pint semi skimmed milk
hospital food not for me

at least 1000 cals so all for today

1 Like
592

Saturday

BREAKFAST

tinned mackerel 18.6 protein 268 cal and rice
rice 400 cal

half greek yogurt 160 12.5 protein

cup of coffee

2nd breakfast

chicken and bacon pasta

507 cal 18vg protein

chicken samosa 11.3g protein 299 cal

1600 cal so far

medical grade protein shake400 cal

I have eaten too many calories too soon during the day

sausage 300 cals small amount of baked beans

15.25

gym workout pm

quick bench
60 x15 100x7 100x 6 X4 70 X10 slow 60 X10 slow
3 min rests
curls 30 X 10 40 X10 40 x8 40 x8 50 x1 1-2 mins rest
3/4 of a chinup

small yoghurt 80 cals

hit cals for day

took supplements

1 Like
593

Sunday

breakfast

3 poached eggs 220 cal 19 g
3 rashers of bacon 160cal 14g
air fried

1 piece of wholemeal bread 55cal
with the spread cheese I bought before.

I donā€™t feel like rice and want to workout. cArdio in a bit.

20 mins treadmill walking.
bike 5 mins
concept 2 ski 5 mins

chin up attempt horizontal.
can do a dodgy chinup now with a tiny bit a cheating.
jumped in a bit on first one.
kipper at the end on second one.

Lats still sore from yesterday.

woohoo 114.4kg or 18 stone 250 lb I think.

mixed beans 18g protein 300 cal 18g protein

Aldi low sugar protein bar 20.6 198 cal

2 squares of chocolate

bought some more supplies plus 2 protein powders. vanilla and chocolate

2nd protein bar
215 cal 20.7g protein

greek yoghurt 300 cal 25 protein

1500 cal so far 16.26pm

cottage pie 18.6 g 276 cal

banana 125

3 chicken drumsticks in BBQ sauce about 81 cal without the sauce
1 glass of wine 100 cal

around 2300 here

bowlof beef mince garlic as ginger

2 Likes
594

Nice. Just making some small changes has already rewarded you. Letā€™s crank it up this week. What is coming to be on the menu?

1 Like
595

Thanks S. gents. Many thanks for the feedback.
I did cheat a little today.

mixed beans , tinned meatballs, tinned chicken in white sauce. protein shakes Bolognese, beef mince in ginger and garlic tomorrow.
all are high protein. I fancied a change from the mackerel. the smell annoys the family m

bananas , apples various fruit, carrots.

596

Monday

breakfast
1 3/4 Bananas

half packet of rice and minced beef with garlic and ginger
200 cal rice

not sure what you mean by crank it up , less calories?

ham sandwich at hospital 300 cal

another rice 200 cal and mince meat
natural yoghurt 300 cal 25 g protein

2nd natural yoghurt 300 cal 25 g protein

banana large

tin of chicken curry 385 cal 41.2 g

large banana 120

natural yoghurt 300 cal

one raw carrot

had battered fish and a few chips pommes frites.
on family holiday.

will get back on bandwagon today

1 Like
597

I mean just keep on track and keep improving. Be consistent.

2 Likes
598

Tuesday 11 Jun

breakfast

natural yoghurt 320 cal slightly different yoghurt

large banana 120

tinned meatballs in spicy tomato sauce
18.8 g protein. 420cal

apple

52.6 protein tinned chicken in white sauce 268 cal

tiny piece of pizza

natural yoghurt 300 cal 25 g protein

evening meal
breaded chicken with rice

1 Like
599

What exactly is this? Eating highly processed foods will do you no favors.

3 Likes
600

itā€™s only for four days total.Best of two evils ATM.

1 Like
601

Iā€™m struggling here man. You have barely put 1 full day together without adding in some shit.
You seem content to not really put much effort into your health.

2 Likes
602

Iā€™m finding it difficult with the food around me. Iā€™m on a family holiday.

603

There will always be a birthday every day. We are a world that is always celebrating something.

3 Likes
604

Itā€™s a mental game for sure but youā€™re on a mission. What will feel better, pizza or seeing the scale drop and seeing a better, healthier version of you in the mirror?
I fuck up too but you need to minimize and have way more good days than bad. You need to get into a rhythm.

2 Likes
605

I have done a lot of walking ,so hopefully it will mitigate the pizza . itā€™s about 300 cal.

Loads of crap is being eaten around me. But they are accepting my diet gradually.

My sister cooked rice and chicken. I am getting a fair amount of protein in .

But yes of course you are right. I need to hyper focus on getting this weight off.

606

Often, we find that attempting to exercise away the food results in us getting hungrier and eating MORE food. OR, the body will alter non-exercise activity thermogensis to compensate for the new activity.

ā€œYou canā€™t outrun a forkā€

2 Likes
607

Not to sound rude - I like you and your attitude. I appreciate that youā€™ve posted pictures, goals, and an eating breakdown. Youā€™re already light-years ahead of some people.

But the sheer amount of tinned foods and bananas - branch out from that. Eat a big steak, a chicken thigh, or salmon.

This. You know what the obvious shit is. Let someone else eat it

2 Likes