Decimation Food Log

Are you using myfitnesspal?
Try to get in the habit of taking 10min in the morning or the night before to plan your meals for the day and pre calculate the calories.
It takes the guesswork out of it. The last thing you want to do is just add it up as the day goes and discover you are hungry and have no cals left to eat.
This is how I do it daily. I plan my week as I pretty much eat the same things except wednesdays I go for sushi after the gym.

This is what I do daily for my log.

Weight 214.6 lbs.

Meal1-1/2c egg whites/1 slice non fat cheese/2 whole eggs/2 slices Ezekiel Toast
Meal2- 4oz chicken thigh/160g rice
Meal3- 4oz chicken thigh/160g rice
Meal4- 4oz chicken thigh160g rice/Shake post WO
Meal5- 1 slice non fat cheese/4 whole eggs/130g puffed rice cereal/almond milk
Meal6- 70g greek yogurt/2 slices Ezekiel toast w/jam