For me, just eating the same things for a week or two works great. Track it once then just do the same thing every day. Keep it simple. I’ve linked my training log. It will show my diet while I’m prepping for a contest but you’ll see how I do things. Keeping it simple is the best way.
I’ve also linked MyFitnessPal below so you can see what i’ve eaten for the last few years during different phases of building and dieting. If your not using this app you should start.
We got you! Lets make this a successful year for you!!
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