This is a carb - so not a super high-quality protein source. Your best bets for protein are lean meats (not sausages or high fat burgers), eggs/egg whites, and if your MUST protein powders. Shoot for roughly 6-7 ounces (180-210 gram weight) of lean meat protein at each of your three meals and that’ll put you right around 125-145 grams of HIGH QUALITY protein per day without counting protein from plant/vegetable and/or carb sources.
Keep it simple!!