Decimation Food Log

[T3hPwnisher]

It is on Amazon. You can do reverse hypers with it. You can search the tnation archives to learn the basics.

5/3/1: How to Build Pure Strength

[5-3-1-How-to-Build-Pure-Strength] by Jim Wendler Jim Wendler's 5/3/1/ program promises slow and steady gains that will eventually turn you into the strongest guy in the gym. And it delivers, every time. The Reason for 5/3/1 Just so we’re clear, either people want to do 5/3/1 or they don’t. I really want to help people, but if they won’t take my advice there’s nothing I can do. That’s fine by me. I don’t fight the battles. I just don’t fucking care. Look, arguing about strength training theor…