Death Incoming

Training Training Logs
121

1/24/13

167.4 BW

W6D3 Cube Method

Low Day

At home

DE SQUAT WEEK 2
-Squat
45x8
95x8
135x5
155x2
(180x2)x6 -+wraps felt empty bar
-3 Count pause Squats
135x8
–work–
(185x10)x3 -+wraps
-Hammy Curls
–work–
(Average+microx50)
-Shrugs
115x20
–work–
(145x30)x2
-Facepulls
–work–
(Averagex50)
-Pulldown Abs
–work–
(Average+minix30)x2

Good stuff

122

1/27/13

167.6 BW

W6D4 Cube Method

Low Day

At home

FULL BODY
-OVerhead Press
45x10
75x10
–work–
(105x9)x1
(95x10)x2
(95x5)x1 -gonna go 95x12x3 next… having trouble with this lately
-Dips
–work–
(BWx20)x2
-EZ Bar Curls
25x20
–work–
(45x30)x2
-Band Pushdowns
–work–
(averagex50 total)
-Underhand Lat Pulldowns
50x20
–work–
(80x30)x2
-Knee raises
–work–
(Bwx50 total)

Deads tmrw

123

[quote]PlainPat wrote:
1/27/13

167.6 BW

W6D4 Cube Method

Low Day

At home

FULL BODY
-OVerhead Press
45x10
75x10
–work–
(105x9)x1
(95x10)x2
(95x5)x1 -gonna go 95x12x3 next… having trouble with this lately
-Dips
–work–
(BWx20)x2
-EZ Bar Curls
25x20
–work–
(45x30)x2
-Band Pushdowns
–work–
(averagex50 total)
-Underhand Lat Pulldowns
50x20
–work–
(80x30)x2
-Knee raises
–work–
(Bwx50 total)

Deads tmrw[/quote]

Looks like your dips have really come along.

CS

124

[quote]CSEagles1694 wrote:

[quote]PlainPat wrote:
1/27/13

167.6 BW

W6D4 Cube Method

Low Day

At home

FULL BODY
-OVerhead Press
45x10
75x10
–work–
(105x9)x1
(95x10)x2
(95x5)x1 -gonna go 95x12x3 next… having trouble with this lately
-Dips
–work–
(BWx20)x2
-EZ Bar Curls
25x20
–work–
(45x30)x2
-Band Pushdowns
–work–
(averagex50 total)
-Underhand Lat Pulldowns
50x20
–work–
(80x30)x2
-Knee raises
–work–
(Bwx50 total)

Deads tmrw[/quote]

Looks like your dips have really come along.

CS[/quote]

Yeah my progress on them has been wierd

125

1/28/13

167.4 BW

W7D1 Cube Method

Low Day

At home

ME DEADLIFT WEEK 3
-2" Deficit Deadlift
135x8
185x5
225x3
295x1
330x1
340x1
350x1 - PR is 355x1 belted so deff stronger cause this was eassssyyy
-Deadlift (from 35lb Block)
135x12
225x8
–work–
(295x10)x3
-Leg Curls
–work–
(Average+microx50)
-Leg Extensions
50x20
–work–
(90x30)x2
-D-Handle Lat Pulldown
–work–
(Doubled Lightx30)x2
-Pulldown Abs
–work–
(Average+mini+microx30)x2

yay

126

1/30/13

168.6 BW

W7D2 Cube Method

Low Day

At Home

DE BENCH WEEK 3
-Bench (thumbs out grip)
45x8
75x8
95x8
115x5
(140x2)x5 -+wraps easy duh
-1 Thumbs in CG Bench
45x12
95x6
–work–
(145x12)x3 -+wraps. plenty in the tank
-DB Bench
25x20
–work–
(50x20)x2
-BB Front Raise
–work–
(35x30)x2
-BTH Lat PUlldown
50x20
–work–
(85x30)x2
-Knee Raises
–work–
BWx50 total

127

2/1/13

170.2 BW

W7D3 Cube Method

Low Day

At home

RE SQUAT WEEK 3
-Squat
45x8
95x8
135x5
185x2
(235x2)x1 -+wraps easy
-3 Count Pause Squats
135x10
–work–
(225x5)x2 -+wraps
(195x10)x2 -+wraps

assistance tmrw

128

Squat assistance

-Hammy Curls
–work–
(Average+microx50)
-Shrugs
115x20
–work–
(145x30)x2
-Facepulls
–work–
(Averagex50)
-Pulldown Abs
–work–
(Average+minix30)x2

129

2/3/13

167.2 BW

W7D4 Cube Method

Low Day

At Home

FULL BODY

-Overhead Press
45x10
75x10
–work–
(95x12)x3
(115x5)x1
-Dips
–work–
(+5x20)x2
-EZ Bar Curls
25x20
–work–
(45x30)x2
-Band Pushdowns
–work–
(averagex50 total)
-Underhand lat Pulldowns
50x20
–work–
(85x30)x2
-Knee Riases
–work–
BWX50 total

12-10 record wrestling by the way

130

2/4/13

166.6 BW

W8D1 Cube Method

Low Day

At home

DE DEADLIFT WEEK 3
-Deadlift (conventional)
135x8
155x8
185x5
225x2
(255x2)x5 -easy
-Deadlift (from 35 lb block)
135x12
225x8
–work–
(295x10)x3 -same as last time, crazy sore today
-Leg Curls
–work–
(Average+minix50)
-Leg Extensions
50x20
–work–
(95x30)x2
-D-Handle Lat Pulldown
–work–
(doubled Lightx30)x2
-Pulldown Abs
–work–
(Average +Lightx30)x2

131

  1. Are you using 1 35lber, or 2 plates for your “blocks?”

  2. A lot of people have said that block pulls are actually harder, due to some kind of position disadvantage. you feel that way?

132

[quote]Ravenous_ wrote:

  1. Are you using 1 35lber, or 2 plates for your “blocks?”

  2. A lot of people have said that block pulls are actually harder, due to some kind of position disadvantage. you feel that way?[/quote]

  3. a 25lb Bumper plate and a 10lb bumper blate

  4. yes they suck. Its just such an odd position to get momentum going from for me when starting the lift. And locking out too

133

All right, thanks.

134

2/5/13

169.2 BW

W8D2 Cube Method

Low Day

At home

RE BENCH WEEK 3
-Bench (thumbs out grip)
45x8
95x8
135x5
150x2
(170x2)X1 - +wraps easy
-1 Thumbs In CG BEnch
45x12
95x6
–work–
(155x10)x3 -+wraps
(185x3)x1 -+wraps +1 rep PR
-DB Bench
25x20
–work–
(50x20)x2
-BB Front Raise
–work–
(40x30)x2
-BTH Lat Pulldown
50x20
–work–
(85x30)x2
-Knee Riases
–work–
BWx50 total

squats in the morning

135

2/6/13

167.6 BW

W8D3 Cube Method

low Day

At home

ME SQUAT WEEK 3
-Squat
45x8
95x8
135x5
185x3
225x1
250x1 -+Wraps
255x1- +wraps
265x1 -+wraps easy
-3 Count Pause Squats
45x10
135x5
–work–
(195x10)x3 -+wraps
(225x6)x1 -+wraps no problemo on all this
-Hammy Curls
–work–
(Average+minix50)
-Shrugs
115x20
–work–
(150x30)x2
-Facepulls
–work–
(averagex50)
-Pulldown Abs
–work–
(Average+lightx30)x2

its the eye of the tigro

136

2/9/13

166.6 BW

W8D4 Cube Method

Low day

At home

FUll body
-Overhead Press
45x12
75x10
–work–
(95x12)x2
(115x4)x1
(115x3)x1 -why was this harder than last week -_-
-Dips
–work–
(+5x20)x2
-Seated Pin press
45x12
–work–
(95x20)x2 -these are actually a cool exercise went well got a big pump
-EZ Bar curls
25x20
–work–
(50x30)x2
-Band Pushdowns
–work–
(Average+microx50 total)
-Knee RAises
–work–
BWx50 total

137

2/11/13

168.2 BW

W9D1 Cube Method

Low Day

At home

RE DEADLIFT WEEK 3
-2" Deficit Deadlift
135x8
185x8
225x5
275x2
(315x2)x1 -(85%x2)x2
-Deadlift (from 35 lb block)
135x15
225x5
–work–
(325x5)x3
-Leg Curls
–work–
(Average+minix50)
-Leg Extensions
50x20
–work–
(95x30)x2
-D-Handle Lat pulldown
–work–
(Doubled Light+microx30)x2
-Pulldown Abs
–work–
(Average+lightx30)x2

DO THE HARLEM SHAKEEE

138

2/12/13

169.2 BW

W9D2 Cube Method

Low Day

At home

ME BENCH WEEK 3
-Bench (thumbs out grip)
45x8
95x8
135x5
155x2
175x1 -wraps
180x1 -wraps
185x1 -wraps
200x1 - wraps. +5lb PR. unplanned set, everything was going perfectly so i took it. Should be good for 215-225 for maxing next week
-1 thumbs In CG Bench
45x12
95x6
–work–
(165x8)x2 -+wraps
-DB Bench
25x20
–work–
(50x21)x2
-BB Front Raise
–work–
(40x30)x2
-BTH Lat Pulldown
50x20
–work–
(90x30)x2
-Knee Raises
–work–
BWx50 total

States match tmrw, we’re ranked second in our section. I’m 13-10 right now, team is 9-8. Should win tmrw as a team and advance to state finals for our section.

139

2/15/13

167.6 BW

W9D3 Cube Method

Low Day

At home

DE SQUAT WEEK 3
-Squat
45x8
95x8
135x5
165x2
(195x2)x5 - +wraps no problem
-3 COunt Pause Squats
135x8
–work–
(205x8)x2 -+wraps couldnt get in groove today with these idk why
-HAmmy Curls
–work–
(Average+minix50)
-SHrugs
135x20
–work–
(155x30)x2
-Facepulls
–work–
(Averagex50)
-PUlldown Abs
–work–
(average+Lightx30)x2

140

Alright so I skipped full body to recover to max out today

Was so beat that I missed a 205 bench, not even gonna fucking record it here

im going back into my log and pulling out the old Squat, Bench, RE Dead, RE Bench shit I used to do

Thats when I made all the progress and Im going back to it. Fucking sick of wrestling and not being able to eat like I want to and fucking running stairs for an hour a day and wrestling live for an hour. I just want to lift already and Im getting more than tired of it