so you’re getting more forearm work now then
[quote]spar4tee wrote:
so you’re getting more forearm work now then[/quote]
libido gains
wait wut
[quote]PlainPat wrote:
[quote]spar4tee wrote:
so you’re getting more forearm work now then[/quote]
libido gains
wait wut[/quote]
Ima be making those like cray for next several days srs
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
so you’re getting more forearm work now then[/quote]
libido gains
wait wut[/quote]
Ima be making those like cray for next several days srs[/quote]
testosterona sex drive
?
Lost the first one on score, won the next two by pins
7-4 record come at bruh
1/6/13
? BW
W3D4 Cube Method
Refeed
At Home
FULL BODY
-Overhead Press
45x10
75x8
–work–
(95x10)x2 -easy
(105x5)x1 - PRs coming soon
(95x10)x1
-BB Curls
45x15
–work–
(65x12)x2
(65x12)x2 -EZ Curl bar, wrists started to hurt a little
-Band Pushdowns
Lightx20
–work–
(Average+microx50 total)
-KKlov press
45x10
–work–
(65x12)x1
(65x10)x2
-Dips
–work–
(BWx30 total)
-Knee Raises
–work–
(BWx50 total)
Deads on tuesday, want to recover a bit tomorrow
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
so you’re getting more forearm work now then[/quote]
libido gains
wait wut[/quote]
Ima be making those like cray for next several days srs[/quote]
testosterona sex drive
?[/quote]
new soon to be gf
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
so you’re getting more forearm work now then[/quote]
libido gains
wait wut[/quote]
Ima be making those like cray for next several days srs[/quote]
testosterona sex drive
?[/quote]
new soon to be gf[/quote]
Shit there goes dreams of powerlifting greatness
go drive the minivan
not srs
You do your MP all the way down to the chest, or chin level? Feel it helping out your bench at all. And I just did Klokovs for the first time on Friday. Really diggin them.
[quote]Ravenous_ wrote:
You do your MP all the way down to the chest, or chin level? Feel it helping out your bench at all. And I just did Klokovs for the first time on Friday. Really diggin them.[/quote]
Chin nowadays, If i go all the way down to chest I lose tightness in my lats and cant press anything. I just create a really big shelf with my lats and press off that from my chin now. I feel like Its helping a little, wont really know until I go to max again though. Deffinetely feel more stable. lolol i’ve been spelling them wrong, yeah klokovs are cool
[quote]Ravenous_ wrote:
You do your MP all the way down to the chest, or chin level? Feel it helping out your bench at all. And I just did Klokovs for the first time on Friday. Really diggin them.[/quote]
I lower the bar til my upper back prohibits so usually barely touching the chest
[quote]spar4tee wrote:
[quote]Ravenous_ wrote:
You do your MP all the way down to the chest, or chin level? Feel it helping out your bench at all. And I just did Klokovs for the first time on Friday. Really diggin them.[/quote]
I lower the bar til my upper back prohibits so usually barely touching the chest[/quote]
why u jackin my log tho
not srs lol. is it just me or when you do that all the way down do u lose tightness and it kinda fucks up the positioning? or is by what you mean by upper back prohibits that you go down until youre about to lose tightness?
1/7/13
166.4 BW
W4D1 Cube Method
Low Day
At Home
ME DEADLIFT WEEK 2
-2" Deficit Deadlift
135x8
185x8
225x5
275x2
(315x2)x3
-Deadlift (from 35lb block)
135x8
225x3
–work–
(315x6)x3 -wow where did this come from
(295x12)x1
-Leg Curls
Averagex15
–work–
(Average+Lightx15)x4
-Leg Extensions
50x15
–work–
(100x15)x3
-D-Handle Lat Pulldowns
Doubled Lightx15
–work–
(Doubled Averagex10)x4
-Pulldown Abs
Averagex20
–work–
(Average+Lightx12)x4
Amazing day
Dat 315 mane
[quote]jtownlax wrote:
Dat 315 mane[/quote]
lol yeh that was like the weight in my head for that day
Won another match 12-0
8-4 individual record
we beat a team we havent beaten in 15 years… 5-5 team record
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]Ravenous_ wrote:
You do your MP all the way down to the chest, or chin level? Feel it helping out your bench at all. And I just did Klokovs for the first time on Friday. Really diggin them.[/quote]
I lower the bar til my upper back prohibits so usually barely touching the chest[/quote]
why u jackin my log tho
not srs lol. is it just me or when you do that all the way down do u lose tightness and it kinda fucks up the positioning? or is by what you mean by upper back prohibits that you go down until youre about to lose tightness?[/quote]
No, I descend til my muscles literally start applying equally opposite resistance as in the size of the muscles causes them to apply pressure to the surrounding tissue because there is no more space for the scapulae to move, so it obviously depends on your level of development. If you lose tightness, it’s because either the weight is too heavy, you misgrooved, or you’re not aggressive enough.
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]Ravenous_ wrote:
You do your MP all the way down to the chest, or chin level? Feel it helping out your bench at all. And I just did Klokovs for the first time on Friday. Really diggin them.[/quote]
I lower the bar til my upper back prohibits so usually barely touching the chest[/quote]
why u jackin my log tho
not srs lol. is it just me or when you do that all the way down do u lose tightness and it kinda fucks up the positioning? or is by what you mean by upper back prohibits that you go down until youre about to lose tightness?[/quote]
No, I descend til my muscles literally start applying equally opposite resistance as in the size of the muscles causes them to apply pressure to the surrounding tissue because there is no more space for the scapulae to move, so it obviously depends on your level of development. If you lose tightness, it’s because either the weight is too heavy, you misgrooved, or you’re not aggressive enough.[/quote]
I think you forgot I failed physics I have no idea what you mean by that lul
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]PlainPat wrote:
[quote]spar4tee wrote:
[quote]Ravenous_ wrote:
You do your MP all the way down to the chest, or chin level? Feel it helping out your bench at all. And I just did Klokovs for the first time on Friday. Really diggin them.[/quote]
I lower the bar til my upper back prohibits so usually barely touching the chest[/quote]
why u jackin my log tho
not srs lol. is it just me or when you do that all the way down do u lose tightness and it kinda fucks up the positioning? or is by what you mean by upper back prohibits that you go down until youre about to lose tightness?[/quote]
No, I descend til my muscles literally start applying equally opposite resistance as in the size of the muscles causes them to apply pressure to the surrounding tissue because there is no more space for the scapulae to move, so it obviously depends on your level of development. If you lose tightness, it’s because either the weight is too heavy, you misgrooved, or you’re not aggressive enough.[/quote]
I think you forgot I failed physics I have no idea what you mean by that lul
[/quote]
Larger muscles in your upper back means a smaller range of motion in your upper back not necessarily because the muscles touch sooner but because they touch harder. Assuming an accompanying larger upper body would mean the bar reaches your chest sooner as well. You have to take into account the action at the elbow as well.
[quote]PlainPat wrote:
I think you forgot I failed physics I have no idea what you mean by that lul
[/quote]
I thought you pulled like a 84