Deadlifts & Trenbolone 4 the Win

Pharma
61

Week 4 Day 2 20/07/2020

Sleep - 4hrs (0300 to 0700)

Body weight - 255.5lbs

Training - Back and triceps
(1930 to 2100)
Farmers walk (no belt, no straps) 60kg, 100kg, 120kg each hand
Reverse grip barbell row 6x20kg, 50kg, 80kg, 90kg
Seated banded high row 4x12
Barbell shrugs 4x15
Cable tricep extension 10x6
Band standing crunchs 3x15
Ghr oblique halos 2x6

Diet & Drugs
0730 - 10mg anavar, 100mg caffeine
0930 - potato and egg pie, pita with chocolate, coffee with milk (900kcal, 35g protein)
0930 - 600mg nac, 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 250mg choline, 250mg inositol, 5mg biotin, 400iu vit e, 100mg p5p
1030 - vanilla toast with strawberry jam, coffee with milk (300kcal, 10g protein)
1430 - pasta, chicken breast, chocolate (900kcal, 25g protein)
1430 - 10mg anavar
1500 - coffee with milk, chocolate (1200kcal, 20g protein)
1545 - coffee ice cream (1000kcal, 15g protein)
1700 - gummy bears (500kcal, 10g protein)
1700 - 30mg anavar, electrolytes, 20g citrulline
2230 - pastrami sandwich, chocolate, alcoholic beverge (400kcal, 10g protein)
2330 - 200mg magnesium, 15mg zinc picolinate, 500mg l-tryptophan

  • Total calories 5200kcal, 135g protein

Week 4 Day 3 21/07/2020

Sleep - 6hrs (0000 to 0600)
*had a 1hr nap 1600 to 1700

Body weight - 224.2lbs

Training - chest and biceps
(2000 to 2200)
Reverse grip bench press (-105kg at bottom, -40kg at top)
1x130kg, 185kg, 225kgFail
4x3x185kg, 4x5x165kg, 3x10x145kg, 3x12x120kg, 1x20(spoto reps)x90kg
EZ bar curls 12x10kg, 10x30kg, 8x40kg, 5x6x45kg
GHR crunchs 2x6
Plate side bend 1x8

Diet & Drugs
0615 - 300mg caffeine
0730 - walnuts, coffee with milk (250kcal, 10g protein)
0730 - 10mg anavar, electrolytes, 600mg nac, 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 250mg choline, 250mg inositol, 5mg biotin, 400iu vit e, 100mg p5p
1100 - coffee with milk, cookies (200kcal, 5g protein)
1145 - gummy bears, almonds (450kcal, 10g protein)
1200 - 5g citrulline, 40mg anavar
1330 - pasta and chicken breast, veggies, coconut oil, pb&honey snawich, chocolate (1300kcal, 30g protein)
1430 - chocolate, gummy bears (2600kcal, 40g protein)
1500 - 100mg caffeine
1530 - ice cream (1100kcal, 20g protein)
1600 - whey protein, 10g psylium husk (50kcal, 10g protein)
2000 - intra workout bcaas, dextrin (50kcal, 5g protein)
2330 - pastrami snadwich, pasta, chicken breast, veggies, coconut oil, cranberry juice, chocolate (2500kcal, 70g protein)
0130 - 200mg magnesium
0130 - TestP 20mg, MastP 40mg, TrenE 60mg

  • Total calories 8500kcal, total protein 200g

Very disappointed because i have had a lot of stress the last couple of days so i coped with eating and smoking a lot, today was my last day of binge eating until the end of the cut (6.5wks of caloric deficit and 2wks of maintenance). not the first time i fuck up i have been up to 300lbs and went all the way down to 217lbs before so i know what to do.

Will add a lot of home workouts/conditioning from next week because of quarantine (30min-50min drive to the gym) and make smarter food choices starting today.

*combined the Mon and Wed injections on Tue.

Training videos:

62

Week 4 Day 4 - 22/07/2020

Sleep - 5hrs (0200 to 0700)

Body weight - 228.4lbs

Training - shoulders
(1325 to 1350)
Over head press 10x20kg, 8x40kg, 6x60kg, 4x80kg
Banded lateral raise 3x8
Plate shrugs 1x15
Plank 1 set
GHR oblique twist 1 set

Diet & Drugs
0930 - bread, eggs, salmon, cheese, veggies, coconut oil, cranberry juice, orange juice, almonds, walnuts, gummy bears, coffee with milk (1000kcal, 40g protein)
0930 - 10mg anavar, 500mg vitamin c, 600mg nac, 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 250mg choline, 250mg inositol, 5mg biotin, 400iu vit e, 100mg p5p
1100 - 5g citrulline
1400 - whey protein, 15 psylium husk (50kcal, 10g protein)
1400 - 10mg anavar
1600 - pasta, chicken breast, veggies, coconut oil (850kcal, 30g protein)
1830 - ice cream (200kcal, 2g protein)
2030 - vanilla toast (50kcal, 2g protein)
2030 - 20mg anavar
2100 - energy drink, ice cream (350kcal, 3g protein)
2230 - coffee with muffin (200kcal, 3g protein)
0130 - wrap with chocolate (300kcal, 5g protein)
0200 - 200mg magnesium, 100mg zinc picolinate, 500mg l-tryptophan

  • Total calories 3000kcal, total protein 95g
63

Week 4 Day 5 - 23/07/2020

Sleep - 5hrs (0200 to 0700)

Body weight - 228.4lbs

Training - Arms
(1830 to 1950)
Skull crusher 20x10kg, 15x30kg, 10x40kg, 8x45kg, 6x48kg
Barbell curls 15x20kg, 10x40kg, 8x50kg, 6x55kg, 20x30kg
Knee raises 1x12
Side knee raise 1x6
Sled drags 8x15m

Diet & Drugs
0730 - 200mg caffeine
0900 - eggs, veggies, coconut oil, wraps, coffee with milk, vanilla toast with strawberry jam, chocolate, cranberry juice, whey protein, 10g psylium husk (1400kcal, 70g protein)
1300 - almonds, walnuts, gummy bears (200kcal, 5g protein)
1300 - 50mg anavar, 500mg vitamin c, 600mg nac, 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 250mg choline, 250mg inositol, 5mg biotin, 400iu vit e, 100mg p5p
1600 - 30mg anavar, 300mg caffeine, 15g citrulline
1730 - chocolate bar (350kcal, 5g protein)
1830 - (intra workout) energy drink, bcaa’s (50kcal, 5g protein)
2100 - ice cream, alcoholic beverage (500kcal, 10g protein)
2200 - pastrami and cheese sandwichs (400kcal, 25g protein)
2300 - 400mg magnesium, 15mg zinc picolinate, 500mg l-tryptophan

  • Total calories 2900kcal, total protein 120g
64

Week 4 Day 6 - 24/07/2020

Sleep - 8hrs (0000 to 0800)

Body weight - 226.2lbs

Diet & Drugs
0800 - 100mg caffeine
0930 - whey protein, 10g psylium, eggs, veggies, coconut oil, almonds, walnuts, bread, salmon, cheese, cofee with milk, cranberry juice, orange juice, chocolate (1200kcal, 80g protein)
0930 - 500mg vitamin c, 600mg nac, 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 250mg choline, 250mg inositol, 5mg biotin, 400iu vit e, 100mg p5p
0930 - chocolate bar (300kcal, 5g protein)
1230 - bread and chocolate (1350kcal, 20g protein)
2330 - ice cream (450kcal, 15g protein)
0030 - pastrami, salmon, bread, coockies (1600kcal, 40g protein)
0100 - chocolate (600kcal, 10g protein)
0130 - magnesium 200mg

  • Total calories 5500kcal, total protein 170g

Week 4 Day 7 - 25/07/2020

Sleep - 7hrs (0200 to 0900)

Body weight - 227.7lbs

Diet & Drugs
0900 - 200mg caffeine
1030 - whey protein, 15g psylium, almonds, walnuts, cranberry juice (600kcal, 75g protein)
1100 - 500mg vitamin c, 600mg nac, 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 250mg choline, 250mg inositol, 5mg biotin, 400iu vit e, 100mg p5p
1130 - pastrami sandwich, ice cream (300kcal, 20g protein)
1230 - PB and honey snadwich (400kcal, 15g protein)
1300 - TestP 10mg, TrenE 30mg, MastP 20mg
1730 - ramen noodles (350kcal, 5g protein)
1930 - coffee with milk, walnuts (200kcal, 10g protein)
2030 - bun with white cheese, pasto, veggies (150kcal, 10g protein)
2315 - ice cream (700kcal, 10g protein)
0030 - potato pie, meatballs, cookies (1300kcal, 50g protein)
0045 - 600mg magnesium, 15mg zinc picolinate, 500mg l-tryptophan

  • Total calories 4000kcal, total protein 195g
65

Week 4 summary

Avg body weight - 226.3lbs
(lowest - 223.5lbs, highest 228.4lbs)
=2.4lbs up

Avg calories - 4550kcal per day
(lowest - 2700kcal, highest - 8500kcal)

Avg sleep - 5hrs and 50min
(lowest - 4hrs, highest - 8hrs)

Took a step back progress wise, trained too hard and too heavy.
i look leaner then week 3 even with the weight gain (lean bulk, fuller).
Cutting the phase in 2 weeks (4 weeks of cutting and 2 weeks of maintenance) and upping my doses the next 6 weeks:
Wks 1-4
TestP 20mg MWF (60mg pw)
TrenE 75mg MWF (225mg pw)
MastP 50mg MWF (150mg pw)

Wks 5-6
TestP 100mg MWF (300mg pw)
Adrol 4x25mg, 4x50mg, 4x75mg
Last 4 days Mtren 0.5/1/1.5/2 mg a day split into 2-4 doses
then a cruise.

Extremely low calories for the next 4 weeks with the goal being ending up at 220lbs.
Not gonna count protein anymore - just calories.
Going a lot lighter on the upper body workouts.

66

Week 5 Day 1 - 26/07/2020

Sleep - 6hrs (0130 to 0730)

Body weight - 230.1lbs

Training - back
(1120 to 1150)
Reverse grip pulldown 12,10,8
Barbell row 3x10
Cable pullover 3x8
Face pulls 2x15
Dumbbell shrugs 2x20
Decline leg raises 3x10
Cable side bend 2x12

Diet & Drugs
0800 - 100mg caffeine, 00mg vitamin c, 600mg nac, 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 250mg choline, 250mg inositol, 5mg biotin, 400iu vit e, 100mg p5p
0900 - ramen noodles, whey protein, 5g psylium husk (400kcal)
1200 - whey protein (150kcal)
1300 - ice cream (1250kcal)
1500 - chocolate (300kcal)
1700 - cranberry juice (50kcal)
1830 - 200mg magnesium, 15mg zinc picolinate, 500mg l-tryptophan

  • Total calories 2150kcal