Deadlifts & Trenbolone 4 the Win

Pharma
21

Week 2 Day 1 - 05/07/2020

Sleep - 7hrs (0400 to 1100)

Body weight - 225.3lbs

Training - chest and back
(1330 to 1415)
Bench press 8x20kg, 6x60kg, 4x100kg, 2x125kg, 1x137kg
Dead hang pull ups to chest 4x5 bodyweight
Plank
DB side bend 8x35kg

Diet & Drugs
1200 - 200mg caffeine, 10mg anavar
1300 - eggs, veggies, chicken liver, chicken hearts, coconut oil, orange juice, cranberry juice, salmon, almonds, dark chocolate, coffee with milk (800kcal, 65g protein)
1300 - 1g taurine, 1g l-glutamine, 100mg 5-htp, 20mg anavar
1430 - whey protein, 10g psylium husk, dark chocolate (400kcal, 60g protein)
1430 - 200mg p5p, 600mg nac
1900 - garlic bread (400kcal, 10g protein)
2000 - ice cream (300kcal, 10g protein)
2130 - bun with white cheese (200kcal, 15g protein)
0000 - chicken thigh, apple juice (500kcal, 40g protein)
0000 - 200mg p5p
0100 - 600mg magnesium, 50mg zinc picolinate, 1g l-tryptophan

  • Total calorie 2600kcal, total protein 200g
22

7 hours of sleep? You sure you got legit Tren? Lol.

SB

2 Likes
23

i hope so lol

24

Week 2 Day 2 06/07/2020

Sleep - 7hrs (0130 to 0830)
*had a 2hr nap (1300 to 1500)

Body weight - 226.7lbs

Diet & Drugs
0900 - 200mg caffeine, 10mg anavar
1100 - eggs, veggies, chicken heart, chicken breast, salmon, coconut oil, cranberry juice, orange juice, almonds, dark chocolate, wrap, pb with honey, coffee with milk (1200kcal, 100g protein)
1100 - 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 200mg p5p
1730 - whey protein, 10g psylium husk (100kcal, 20g protein)
1730 - 600mg nac, 200mg p5p, 20mg anavar
1900 - peach (50kcal, 0g protein)
2200 - ice cream (1100kcl, 15g protein)
2300 - sweet corn stick (150kcl, 5g protein)
0030 - 200mg magnesium, 15mg zinc picolinate, 500mg l-tryptophan
0030 - TestP 10mg, TrenE 30mg, MastP 20mg

  • Total calories 2600kcal, total protein 140g
25

Week 2 Day 3 07/07/2020

Sleep - 5hrs (0130 to 0630)

Body weight - 225.1lbs

Training - shoulders and arms
(1100 to 1200)
Barbell press 12x20kg, 10x40kg, 8x60kg, 6x70kg, 4x80kg, 2x90kg
Upright rows 3x8
Cable tricep extension 3x8
EZ bar curl 3x8
GHR crunchs 3x6
GHR oblique twists 2 sets

Diet & Drugs
0700 - 300mg caffeine, 10mg anavar
0800 - eggs, coffee with milk, gummy bears (500kcal, 20g protein)
0800 - 1g taurine, 500mg l-glutamine, 100mg 5-htp, 200mg p5p
0900 - 3g citrulline, 20mg anavar
1000 - chocolate bar (300kcal, 5g protein)
1200 - whey protein, 15g psylium husk (100kcal, 20g protein)
1530 - chicken hearts, chicken breast (100kcal, 15g protein)
1530 - 600mg nac, 200mg p5p
1630 - ice cream (1100 kcal, 15g protein)
1800 - chocolate bar, gummy bears (500kcal, 10g protein)
1900 - 200mg magnesium, 15mg zinc picolinate, 500mg l-tryptophan

  • Total calories 2600kcal, total protein 85g
26

Week 2 Day 4 08/07/2020

Sleep - 6.5hrs (1930 to 2330 + 0030 to 0300)

Body weight - 225lbs

Diet & Drugs
0300 - 300mg caffeine, 20mg anavar
0400 - eggs, veggies, coconut oil, cranberry juice, orange juice, coffee with milk, almonds, dark chocolate, bun with PB and honey, gummy bears (1000kcal, 40g protein)
0400 - 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 100mg p5p
1030 - pasta, chicken liver (500kcal, 20g protein)
1100 - 10mg anavar, 100mg p5p, 600mg nac
1400 - whey protein, 15g psylium husk (100kcal, 20g protein)
1600 - chocolate bar (300kcal, 5g protein)
1900 - ice cream (700kcal, 15g protein)
2000 - 100mg p5p
2100 - chocolate bar (400kcal, 5g protein)
2100 - TestP 10mg, TrenE 30mg, MastP 20mg
2130 - 200mg magnesium, 15mg zinc picolinate, 500mg l-tryptophan

  • Total calories 3000kcal, total protein 105g
27

Week 2 Day 5 09/07/2020

Sleep - 6.5hrs (2200 to 0430)

Body weight - 224.2lbs

Training - max effort
(0000 to 0145)
Sprints 2 warm ups + sprint

Circuit warm up
GHR back ext 10 reps
GHR crunchs 10 reps
Plate side bend 10 reps
Goblet squat 10 reps
Knee raise 8 reps
Side knee raise 6 reps
Plate row 10 reps
Plank
Plate 1-hand farmers walk
Close stance squat 10 reps
Crunchs 10 reps
GHR oblique twist

Good morning to 110cm safety pins
2x100kg, 1x150kg, 1x200kg, 1x240kg, 1x270kg, 1x293kg

Dead hang pull ups to lower chest BW 6,6,8 reps
Barbell shrugs 2x12x70kg
Band lateral raises 2x10
EZ bar reverse grip curls 2x8

Diet & Drugs
0430 - 100mg caffeine, 10mg anavar
0530 - eggs, veggies, coconut oil, coffee with milk, chocolate, dark chocolate, cranberry juice (500kcal, 20g protein)
0530 - 1g taurine, 1g l-glutamine, 100mg 5-htp, 100mg p5p
0700 - whey protein, 5g psylium husk (50kcal, 10g protein)
0900 - fruit water (50kcal, 0g protein)
1000 - 20mg anavar, 300mg caffeine, 10g citrulline
1200 - pasta, chicken liver (650kcal, 20g protein)
1200 - 100mg p5p, 600mg nac
1230 - wrap, chocolate (250kcal, 5 g protein)
1800 - coke can (150kcal, 0g protein)
2100 - ice cream (300kcal, 5g protein)
2100 - 100mg p5p, 100mg caffeine
2300 - 100mg caffeine
0200 - whey protein (50kcal, 10g protein)
0330 - potato chips, ice cream (450kcal, 5g protein)
0400 - 200mg magnesium

  • Total calories 2450kcal, total protein 75g
28

Week 2 Day 6 10/07/2020

Sleep - 4hrs (0430 to 0830)
*had a 1hr nap (1630 to 1730)

Body weight - 222lbs

Diet & Drugs
0445 - 100mg caffeine, 10mg anavar
1400 - eggs, veggies, coconut oil, orange juice, cranberry juice, almonds, honey, peach, coffee with milk, dark chocolate (1000kcal, 45g protein)
1400 - 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 100mg p5p, 400iu vitamin e, 250mg choline, 250mg inositol, 5mg biotin
1500 - apple, whey protein, chocolate bar (700kcal, 25g protein)
1600 - 10mg anavar, 100mg p5p
1800 - 100mg caffeine, 10mg anavar
1930 - pasta. gummy bears (300kcal, 10g protein)
1930 - 100mg p5p, 600mg nac, 200mg caffeine
2100 - bun with tvorag cheese, cream puff (250kcal, 15g protein)
0130 - chocolate bar (550kcal, 5g protein)
0130 - 200mg magnesium, 15mg zinc picolinate, 500mg l-tryptophan
0145 - 10mg testP, 30mg trenE, 20mg mastP

  • Total calories 2800kcal, total protein 100g
29

Dude, looking at your daily nutritional intake gives me type 2 diabetes

What’s a cream puff? I had a hot pocket the other day #adventurous

1 Like
30

Week 2 Day 7 11/07/2020

Sleep - 3hrs (0200 to 0500)
*had a 1hr nap 1830 to 1930

Body weight - 222lbs

Diet & Drugs
0530 - 500mg caffeine, 20mg anavar
0700 - grilles cheese sandwich (580kcal, 22g protein)
0730 - chocolate bar (220kcal, 3g protein)
0900 - 500mg taurine, 500mg l-glutamine, 100mg 5-htp, 100mg p5p, 250mg choline, 250mg inositol, 400iu vit e
1315 - whey protein, chocolate bar (500kcal, 45g protein)
1315 - 100mg p5p, 600mg nac, 10mg anavar
1700 - pasta, gummy bears (800kcal, 15g protein)
1730 - 100mg p5p
2245 - chicken breast (50kcal, 10g protein)
2100 - wrap with chocolate (1050kcal, 15g protein)
2330 - ice cream, gummy bears (750kcal, 15g protein)
0000 - wraps with chocolate (1400kcal, 20g protein)
0130 - 200mg magnesium, 15mg zinc picolinate, 500mg l-tryptophan

  • Total calories 5350 kcal, total protein 145g (cheat day)
31

This is your cheat day? But it looks like every day is a cheat day

32

I wouldn’t get these stats if I wanted to haha! I’ve never gotten in over 4000 kcals where not at least 200g where protein.

33

Your watch is broken.

34

Week 2 summary

avg body weight - 224.3lbs
(lowest 222lbs, highest 226.7lbs)
= 5.4lbs down.

avg calories - 3000kcal per day
(lowest 2450kcal, highest 5350kcal)

avg sleep - 5.5hrs
(lowest 3hrs, highest 7hrs)

lost a good amount of weight and looking better and leaner while getting stronger.
Need more sleep, gonna eat a bit better but still low protein diet.
Aiming for a 6.5hrs+ sleep avg next week with 5 being the lowest.
Calories at 3000kcal avg daily because i’m losing weight fast as i have 5lbs to go in 8 more weeks.

35

Week 3 Day 1 12/07/2020

Sleep - 7.5hrs (0130 to 0900)

Body weight - 221lbs

Diet & Drugs
1000 - 200mg caffeine, 20mg anavar
1100 - eggs, veggies, coconut oil, chicken liver, almonds, orange juice, cranberry juice, coffee with milk, wrap, pb&j with honey, gummy bears (1200kcal, 95g protein)
1100 - 1g taurine, 1g l-glutamine, 100mg 5-htp, 250mg choline, 250mg inositol, 5mg biotin, 400iu vit e, 100mg p5p
1400 - pasta, 3g psylium husk (200kcal, 10g protein)
1400 - 600mg nac
1800 - gummy bears (300kcal, 10g protein)
1900 - protein shake (150kcal, 20g protein)
2130 - whey protein (200kcal, 40g protein)
2330 - anavar 20mg
0000 - pizza (900kcal, 35g protein)
0215 - chicken thigh, gummy bears (700kcal, 50g protein)
0245 - 400mg magnesium, 15mg zinc picolinate, 1g l-tryptophan

  • Total calories 3650kcal, total protein 260g
36

Is this a troll? You’re losing weight eating pizza/gummi bears. Are you using gear to get away with eating shit?

Does it work (notwithstanding future health rammifications?) I know some guys apparently can get away with this, but idk if they check lipids, glucose tolerance + hba1c periodically

I’d be curious to see what your fasting glucose is + hba1c and HDL/LDL/trigs.

37

Fasting glucose at 85ish, LDL/HDL/trigs on a cruise are in range.
I don’t have accesses to private labs in my country so i only do blood work on cruises.
I’m not planning on juicing long term, only another 10-15 months then retire from PLing and focusing on longevity (while on TRT) and life gains. performance wise the traditional way hinders my recovery, high protein making me sick (like today after 260g) and avoiding high sugary food gives me high levels of fatigue and inflammation. i don’t know the “WHY” and i don’t really care. its not about discipline because i have been on the “clean eating”/“vertical diet” etc trains for long periods of time and have not seen any results while now i’m going forward towards my goals every day. i get my micronutrients in daily with a lot of veggies/eggs/red meat at breakfast.

38

@unreal24278, this is his drug list.

39

If I’d eat his calories, I’d lose weight too. In the end weight loss is about calories and if you’re in a deficit you can get away with a lot of bad eating without your blood showing it, especially when you’re training.
I actually think I’d get away with eating a pack of gummi bears a day without a health problem and without the drugs if I’m eating good food in the right amount the rest of the day.

40

So you can eat like shit/suboptimally in a deficit, train hard, use gear and retain adequate lipids/insulin sensitivity? (Provided said variables are reasonable to begin with)

If that’s true then I no longer need to be quite as strict when im dieting.