Deadlifting: from trap bar to conventional - what a shock

[ChickenLittle]

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The Simple Deadlift Program

[Deadlift] by Matt Kroc This once-per-week deadlift program will give you a 20-50 pound increase in 1RM over a 16-week period. Proper Pulling Training the deadlift is simple. Hit it hard, hit it heavy, then let your body recover and grow. There’s really no need for fancy techniques like drop sets, super sets, or rest-pause sets. Effective programming for the deadlift involves a well-planned progression in the amount of weight used. It also addresses and prevents overtraining, stimulates hyper…

From a deficit.