Deadlifter at My Gym

There has to be more people at your gymnasium whom either squat or deadlift. You can’t be at the gym all the time, hence you get different people coming in. But if everytime you workout no one squats or deadlifts, be thankful because not only do you not have to wait, but you stick out amongst the rest. I too never have anyone sqautting or deadlifting when I’m working out, and I make sure to let everyone know that I am about to deadlift. That’s your time to shine man!!

nearly everyone but the high school kids(aside from myself) squats and deadlifts at my gym, and one of our guys holds the world master 2 deadlift record at 320.5kg. only three guys pull 700+ though.

Well the new gym I’m now at …happens to have a huge ass pler who trains there sometimes…saw a 4pps+50 lb high bar squat which he made look easy. freakin’ grizzle of a guy. Said he can rack dead 800 lbs for reps (guessing below knee)

How I met well, after doing some shoulder/back work I did some deadlifts after warming up over 3pps …well my form started to look like shit (i acknowledged this) and he told me straight up to after LOL.