[/quote][quote=“chris_ottawa, post:175, topic:231391”]
Are you sure about that?
[/quote]
This is exactly what I was saying in my earlier post. I never said once you should just all the sudden start working to max without a belt if live only ever trained with a belt. I never said the OP should just start all the sudden doing every set without a belt all of the sudden. BUT after you get used to not using a belt, there is minimal to no risk for not using one for a squat, bench, dead, OHP, etc. also, to quote YOURSELF to ME: