Hi guys i do deadlifts for some time i hited today 150kg 3x weight 72kg 175cm
I feel like i do somewhere a mistake cuz sometimes i do 150kg 3x and then when i drop weight for more reps i do 135kg for 3x
Here is video
1 Like
Beautiful
You’re a natural
Don’t change anything
1 Like
I would say that it looks like you let the bar travel too far away from you right around the knee and you’re using a lot of lower back to finish the lift. Engage your lats and keep that bar in tight. That small technique flaw will hold you back from big poundages.
3 Likes
The closer the bar is to your legs from mid-calf on up, the better to lift more weight. You want to keep the bar as close to your center of gravity the better. This is easy with the trap bar, but a challenge with the straight bar.
1 Like
gonna do another video on friday we will see results 
thanks
There was nothing terrible with this but I agree with @davemccright in that the bar is too far away from your shins. This is happening because your shoulders are in front of the bar as you initiate the lift. You will see as the weight comes off the ground it swings forward slightly to get back to the centre of gravity. If you sit the hips a little lower at the start of the pull, shins touching the bar, this should fix itself.
1 Like
Well i gues i know where my problem was it was mobility in the ankle joint
Here video of technique with new shoes for lifting i feel great now with zero pain
