Sometimes crazy is what it takes 
haha
Honestly the worst part so far my thumbs are destroyed . I’m having to use straps more than I’d like
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How are you programming? Or are you just going off of what you feel like doing that day?
At first yeah it was random, but now I’ve got a little structure
Monday- Conventional 2in Deficit DM 2-3x
Tuesday- Sumo 4in Block Pull DM 2-3x
Wednesday- Conventional 90% 5x1
Thursday- Sumo 2in Deficit DM 2-3x
Friday- Conventional 4in Block Pull DM 2-3x
Saturday- Sumo 90% 5x1
Sunday- RDL hold bottom/ Wide Sumo recovery / Decompression
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Have you thought about adding snatch grip DLs or trap bar DLs anywhere? Just curious!
Yup!
Plans are to run these movements for a couple more weeks then figure another layout with
-Pauses
-Double Pause
-Snatch Grip*
-Trap Bar*
-2in Block Pull
-Flex Bar
-3,5,10RM
I’ve used bands and chains before, but not a fan of them.
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Nice work!
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DAY 19
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Day #21 Deadlift Everyday
- RDL 10 second holds at bottom position
- Around 1 hour of stretching
- 10-20 min decompression work
- wrestling a 500lb hog
Am I the only one with a good relationship to their (future) mother-in-law?
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hahahaha
and Dcraig the deadlift videos are awesome but a hog wrestling video would be much more awesomer.
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Lmao… I might try to get a video of it. We’re trying to move her but she aint making it easy. That was yesterday (Sunday). I’m trying again today so will see
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