[quote]skidmark wrote:
Both.
You’re trying to bring the hips to the bar rather than lift the weight per se. Just think about getting those hips to the bar and keeping a neutral back position (straight back) everything else falls into place.[/quote]
ok, i agree!, but that is the way i understood it… my fault.
you say go and stop when i am just straight, not leaning back, right?
will try today. maybe i am lucky and find someone to record the video.
thanks for your time and words…
Pretty much. You gaining weight Juan? Avatar pic looks thicker than the first ones…
Try some pull-throughs. You’ll get the idea of what your hips are supposed to do.
[quote]skidmark wrote:
Pretty much. You gaining weight Juan? Avatar pic looks thicker than the first ones…[/quote]
yes, i gained 30 pounds from march-september, this month i stalled, i want to increase my weigths to push more, i also had troubles keeping my diet last month. Want to reach 180 by december/january.
[quote]HoratioSandoval wrote:
Try some pull-throughs. You’ll get the idea of what your hips are supposed to do.[/quote]
ok, gotit…