Missed yesterday training because of Christmas so I moved it out a day.
Squats
275 10x2 45-60 seconds rest between sets
reverse hypers
30lb db 4x8
pull downs
180 3x8
glute ham raise
5x15
Really starting to love the SWOF, sure gives a good boost of energy.
Last nights training.
Bench
210
7x3
3x2
Reverse triceps push down
90 4x15
Band military press
20 4x30
Pull down abs
180 5x15
Short session, just the way it was written I guess.
Only got 2 reps on the last 3 sets of bench, had I had a spotter I may have gotten 3 but I don’t like risking it. Between each set only only too 45-60 seconds, that makes things a bit harder and I liked it.
So Monday I’m going start dropping weight. I’m ready, I feel really fat right now and am ready to get rid of my gut for ever. I may add another couple entries in this log but we’ll see.
237.2 this morning, that’s 23lbs gained and that’s enough for now. Didn’t get to 30lbs like I thought I wanted. This was a fun session, I gained a good deal of strength and size but it’s time to strip off the fat.
This week I’ll get some bench and squat maxes to see how I did.
Thanks for following along, look for a new training log to start later, maybe today, for my cutting session.