DC/NOVA T-Cell?

I think Phil wanted to do something, I know he wants to do sprints again.

Post here if you’re coming, so there’s a headcount. Bring any toys you may have.

I’ll have to miss this one as I will be enjoying the scenary (read hot women) in Az.

[quote]gags wrote:
anyone trying to do something sat morn. or early afternoon?[/quote]

Yes. I am planning on doign something. At least dragging the sled for a few sprints and such on saturday morning/early afternoon. It isnt supposed to be as brutally hot as yesterday either.

Just chime in. I was planning Towerspark again but am game to meet elsewhere if you have ideas.

Ltr,
Phill

[quote]Phill wrote:
Yes. I am planning on doign something. At least dragging the sled for a few sprints and such on saturday morning/early afternoon. It isnt supposed to be as brutally hot as yesterday either.

Just chime in. I was planning Towerspark again but am game to meet elsewhere if you have ideas.

Ltr,
Phill[/quote]

I am down for towers park, or wherever else in the area, …i have also come across 2 more kegs(my friends where kind enough to empty them), i figure we can now have varying weights. Blue - i’m still working on the tires. also, i’ll let my friend with the kbells know.

gags sound Great.

Not sure what all I wioll drag out but will 4 sure bring Cezars sled and a few plates. Probably the x vest just in case.

We made sweet use of the 6x6’s on tues. Prob do some more of that.

What time. Anytime after 8am is good for me.

I vote for no earlier than 9am. I hate waking up in the morning.

I will be there, sadly with no toys other than an 8# sledge hammer and a small tire (36") to use the hammer on. It is useless for strength, but does work quite well for Tabatas.

GOOD STUFF, let’s say 9 then, i dont really want to get up early either but i gotta leave town by 11:30am. i’ll give my buddy with the kbells a call a lil later today. i’ll grab those kegs today also.

Sounds good Ill be there

See you guys there

Hey fellas (and ladies),

I live down in the Stafford area.  I haven't had a chance to do any strongman training before, but I want to get into it.  Would it be alright if I came out and joined in the your training tomorrow?

Todd

Feel free

[quote]toddjacobs13 wrote:

Hey fellas (and ladies),

I live down in the Stafford area.  I haven't had a chance to do any strongman training before, but I want to get into it.  Would it be alright if I came out and joined in the your training tomorrow?

Todd[/quote]

Cool, I’ll be there.

Please do. More the merrier.

Looks to be a wet muddy Motha maybe. should be interesting.

when’s the next T-Cell date? p.s. picking those kegs up tomorrow.

Hey Fellas,

 Thanks for having me out to the workout on Saturday.  I thought I would post directions to the O course for those interested this Sat.  I propose meeting on the parade deck at Camp Barrett because this will be the only place we can legally park that is near the O course.

I-95S: Exit 148 turn right at bottom of exit
I-95N: Exit 148 turn left at bottom of exit

Turn left at the fire station (MCB2)

Directions to park: After turning onto MCB-2 drive around bend into Camp Barrett (about 3 miles), then take first left (Gilbert Rd.)

Go down a small hill, around a curve, and stop at the stop sign.

From the stop sign, drive straight, then up a driveway that curves up a small hill to the left.

That driveway will put you onto a large parade deck/parking lot. Park wherever there’s room.

Directions to O Course:

Take the left at the fire station.

Drive into Camp Barrett, continue going straight past all of the buildings, follow a big bend in the road and come to a T intersection with Montezuma Ave (MCB-3). Turn right.

Go up the road about 100 yds, then turn right onto a gravel path.

That path leads directly to the O course. (There is no legal parking around the T intersection or up the gravel road).

hey guys, just seeing if anythings going on this sat? something about the o-course

Thats the plan from what I recall. The directions are above. Cezar is still out of Town I think but I am sure will be on here blabbin b4 long. If it doesnt go over I game for anything.

What ever we do I’ll be limpin’ in as I have my DL w/o that morning before hand. I’ll be good though that damn O course is more upper body than low.

Anyhow,

Yup as far as I know thats the plan.

dont think i can make the o course this sat, but would like to hit the park if anyone’s interested

Okay I’m back from Vegas, DEFCON 13, Phoenix, Thornbecks and Tucson. I’ve learned a few of things, first the women on the west coast are hott, female bodybuilders are scarier in person and somewhat odd seeing them in Quiznos and that not sleeping/eating and drinking alot during a bulk cycle will make you lose LBM fast and gain a belly.

The plan this Sat was to go to the O’course. Had a couple drop out. So we’ll poll again. Just post if you want to go the O course or the park and if you can attend. The time still being 11am.

either way I’m in 11 sounds good give me a little more recoup time before we start. LOL

Oh and they worked on the damn V-Ball court finally. They put the other two boards in, and pushed some sand the other day.

im down for the park at 11am?