Today was a garage session and, in my view, the perfect day to try out one of the Lou Ferrigno Hercules sessions. When he was in Italy to film Hercules in 1982, he only has access to a barbell, a bench and some dumbbells and he achieved potentially his best shape ever. He looked truly insane for that role.
This is very much in line with how I’ve already been training, in terms of volume, but makes greater usage of supersets(as denoted by the brackets) than what I’ve been doing. Really really loved this workout, it was super fun and the easily the HARDEST workout I’ve done in quite some time! I’m telling you, this was an extraordinarily hard session, especially by the time it was all said and done. The pump was just next level nuts! I truly had a hard time walking out of the garage after this one. And to think, this was originally planned as a rest day!
