Lower-ish Body
The gym was so packed that it was pretty hard to get a complete workout in. Almost everything was taken, but we did get a squat rack at the start of the workout.
So we did squats, ham curls, and box jumps (not as metcon but more as a skill).
My friend has explosive athleticism and needs to express it. So we did the jumps carefully focusing on landing with good technique and then stepping down.
Then we tacked on some bicep work simply because it’s fun and he wants to build arms.
Other Stuff
This is probably oversharing, but I’m not sure what the appropriate way to leave a church is. It feels disrespectful to just jet without saying a word to anyone. But it also feels weird to draw attention to yourself or cause unnecessary drama by telling someone high up that their congregation is not a good fit for you.
Here’s the thing: the church Chris and I have been going to is full of great people and great leadership. But there are some things we disagree with that I thought we could just ignore, but I don’t know that that’s possible. I genuinely like the friends we’ve made there, and I know leaving would most likely sever those ties.
So it’s tough. Do you stay at a church because you’ve got a handful of friends there even if you disagree with some big issues? To be honest, we don’t really interact with those friends that often anyway. We’d love to, but scheduling stuff is challenging, and I have an insecurity complex that makes me question whether or not people even like me. (It’s weird, I know.)
It just makes me sad to close that door after having plugged in so hard last year. But things have felt off for several months now – almost a year. I don’t really know what to do.
Other Other Stuff
I repotted this gorgeous beast!
This Philodendron Brazil is the happiest, most prolific plant I’ve ever had.
I now have a few other thriving propagated Philo Braziles throughout the house because of it. But the pot holding it was really small (about 5 inches deep), so I figured that after all these years, it was probably root bound and in need of repotting.
But since all those vines were tangled around the hanging tree branch, I needed to repot it without taking it down. And that required some ingenuity. Like a ladder. And a box. Very high-tech stuff here.
So I chopped off the macrame plant hanger (there was no way to save it without hurting the vines or leaves) and set the plant pot on a box on a step ladder.
To my surprise, it was slightly root-bound, but not too bad.
And then I made the pot switch. It did require bringing a huge bag of potting soil into the house and scooping one-half cup at a time into the pot to fill in the gaps.
So here she is now!
Chris also helped me repot Fernando. The roots already outgrew the pot that I put him in a couple months ago. So this enormous pot should work.