Dani's Rebel Log

[Andrewgen_Receptors]

@Dani_Shugart

Do me a favor and post a picture (or two or three) of yourself in your muscular prime. Show off! Then write what your confidence/energy level was like. Was it at a high or was it just meh? Share what type of workouts you were doing and what your diet was like if you can recall it.

To brag a little more, I could probably take the same picture right now, but because it would look the same (albeit less sunburnt) - I’ll just save the data lol

@Andrewgen_Receptors

Progress Pic 5/1/23

@Andrewgen_Receptors

Nutrition
Cal Avg: 2117

(deficit)
Protein intake: 200-250g/day
Low fats, remainder was carbs.

Training
Jordan Peters PPL+Gap (modified)
Failure based training 3-4x per week with ~5hrs cardio weekly.