Week in review
Cardio/Weight Log (in minutes)
| date | weights | cardio | HIIT | Weight Avg | Changes |
|---|---|---|---|---|---|
| week 2 | 108 | 450 | 0 | 208.2lb | 2100cal daily average. 7.5hrs cardio, 2x weight training. |
Sleep
Nutrition
Cal Avg: 2117
*not posting macros, date night throws the numbers off too much to calculate. Protein goals met each day except date night.
Progress Pic 5/1/23
