Dani's Rebel Log

ATTENTION: Leg press machines are not all the same.

Yesterday I had an alteration appointment and needed to get a lot of work done, so I skipped a normal training session, and instead just did a mini-leg press workout at T Nation HQ.

So anyway, the leg press machine at HQ is amazing you guys. It hits your glutes and quads in all the right places. And you can load it up with waaaay more than you think.

I ended up doing 100 unbroken reps with two, 45-pound plates. It hurt but was totally doable. Next time I use that machine I’ll do 100 reps with 100 pounds.

Video is sped up, but total time took around 4 minutes.

Then after that, I did 4 sets of 6-8 reps using 225.

I think my target muscles (quads and butt) feel this more when I go lighter.

This is the best leg press machine EVER. Here’s the brand in case you want to buy this for your own home gym.

Here’s the link to Christian Thibaudeau’s 100-Rep Leg Press Method if you missed it: