[quote]Akidara wrote:
@pwnisher thanks for your fast workout, it was more of a theoretical question. I was just curious how this advice fits with my plan to work on my GPP (I do at the moment Bulgarian Simplfied Training by Christian Thibaudeau) when I plan to start “westside”.[/quote]
I feel like the advice would fit in in the way I described. If you’re gaining muscle, your plan is working. If not, try stopping.
Definitely give this thread a read through in terms of how to fit in a goal of improving your GPP with Westside. It’ll determine how you’ll structure your training blocks.