Anyone know of a good program that focuses on hypertrophy by incorporating full body workouts daily or perhaps 6 days per week?
Ideally, it would be for natural lifters and not take more than 1 hour plus warm up and cool down/stretching. A preference for upper body hypertrophy over lower body would be seasoning on the steak (or icing on the cake on a cheat day).
Thanks!
5/3/1 Building the Monolith will have you training full body 6 times a week depending on how you structure it. Very effective for hypertrophy.
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Full Body
6 day per week frequency
Built around short workouts
Designed for ānaturalsā
3 to 1 ratio of upper body to lower body lifts
As is it were created especially for You!