Anyone have anygood meal plans for a 3,500-4,000 calorie diet. Must have 400+ carbs and 175+ grams of protein?
If you REALLY can’t figure it out yourself
EDIT: This is website put it into your address bar just like that
Yawn…troll!
And if seriously not trolling, then just bloody lazy!
[quote]YoungBeast wrote:
Anyone have anygood meal plans for a 3,500-4,000 calorie diet. Must have 400+ carbs and 175+ grams of protein?[/quote]
Go easy on him guys.
4 pints Ben n Jerry’s. That will give you 4400 calories, 400g carbs and close to 175g protein. Just use 1-2 scoops protein shake to get the rest.
Go easy on him guys.
4 pints Ben n Jerry’s. That will give you 4400 calories, 400g carbs and close to 175g protein. Just use 1-2 scoops protein shake to get the rest.[/quote]
4POBAD → 4 pints ben n jerry’s a day. Revolutionary.
it’s all about the macros brah
4000 cals that hard to get?
[quote]ryanbCXG wrote:
4000 cals that hard to get? [/quote]
for some yes.
[quote]jehovasfitness wrote:
[quote]ryanbCXG wrote:
4000 cals that hard to get? [/quote]
for some yes.[/quote]
Fuck me I ate 3,500 for dinner haha
3 large meals with meat/eggs and rice 3 large shakes. According to that site 4500 calories 574 grams of protein. You’re welcome.
[quote]jehovasfitness wrote:
it’s all about the macros brah[/quote]
Why do you still fail to understand that IIFYM does not mean eat all of your macros in lucky charms and protein shakes…
Strong reading comprehension skills are strong.
[quote]Siouxfan wrote:
[quote]jehovasfitness wrote:
[quote]ryanbCXG wrote:
4000 cals that hard to get? [/quote]
for some yes.[/quote]
Fuck me I ate 3,500 for dinner haha[/quote]
Lol i eat 5000 in 3 hrs 
[quote]ryanbCXG wrote:
[quote]Siouxfan wrote:
[quote]jehovasfitness wrote:
[quote]ryanbCXG wrote:
4000 cals that hard to get? [/quote]
for some yes.[/quote]
Fuck me I ate 3,500 for dinner haha[/quote]
Lol i eat 5000 in 3 hrs :)[/quote]
I don’t understand why someone like you isn’t bigger unless consistency is a problem for you.
Anyone else I know who can eat like that and lifts regularly looks like they eat that much.
I’m not knocking your progress either because you have made a lot, but I don’t understand some guy like you claiming he can knock out 5,000cals a day like a 260lbs linebacker without the 260lbs.
[quote]Professor X wrote:
[quote]ryanbCXG wrote:
[quote]Siouxfan wrote:
[quote]jehovasfitness wrote:
[quote]ryanbCXG wrote:
4000 cals that hard to get? [/quote]
for some yes.[/quote]
Fuck me I ate 3,500 for dinner haha[/quote]
Lol i eat 5000 in 3 hrs :)[/quote]
I don’t understand why someone like you isn’t bigger unless consistency is a problem for you.
Anyone else I know who can eat like that and lifts regularly looks like they eat that much.
I’m not knocking your progress either because you have made a lot, but I don’t understand some guy like you claiming he can knock out 5,000cals a day like a 260lbs linebacker without the 260lbs.
[/quote]
I can’t speak to the specifics, but he’s mentioned that he has some health-related issues that make muscle gain more challenging.
[quote]bigmac73nh wrote:
[quote]Professor X wrote:
[quote]ryanbCXG wrote:
[quote]Siouxfan wrote:
[quote]jehovasfitness wrote:
[quote]ryanbCXG wrote:
4000 cals that hard to get? [/quote]
for some yes.[/quote]
Fuck me I ate 3,500 for dinner haha[/quote]
Lol i eat 5000 in 3 hrs :)[/quote]
I don’t understand why someone like you isn’t bigger unless consistency is a problem for you.
Anyone else I know who can eat like that and lifts regularly looks like they eat that much.
I’m not knocking your progress either because you have made a lot, but I don’t understand some guy like you claiming he can knock out 5,000cals a day like a 260lbs linebacker without the 260lbs.
[/quote]
I can’t speak to the specifics, but he’s mentioned that he has some health-related issues that make muscle gain more challenging.
[/quote]
should be no problem gaining fat though 
most undersized people over report how much they’re eating. I wonder if this is the case, may not be, but you never know.
[quote]bigmac73nh wrote:
[quote]Professor X wrote:
[quote]ryanbCXG wrote:
[quote]Siouxfan wrote:
[quote]jehovasfitness wrote:
[quote]ryanbCXG wrote:
4000 cals that hard to get? [/quote]
for some yes.[/quote]
Fuck me I ate 3,500 for dinner haha[/quote]
Lol i eat 5000 in 3 hrs :)[/quote]
I don’t understand why someone like you isn’t bigger unless consistency is a problem for you.
Anyone else I know who can eat like that and lifts regularly looks like they eat that much.
I’m not knocking your progress either because you have made a lot, but I don’t understand some guy like you claiming he can knock out 5,000cals a day like a 260lbs linebacker without the 260lbs.
[/quote]
I can’t speak to the specifics, but he’s mentioned that he has some health-related issues that make muscle gain more challenging.
[/quote]
Truth. I have a thread in TRT that details most of it. Also i think in the start or maybe middle of my indigo log i also detailed some of it. So its kinda plastered around here.
If i had to through out a guess as to why i am not bigger it would be my activity level is probably too high both because i suck at sittign still and i have a serious psychological barrier to break through when it comes to gaining any fat.
[quote]jehovasfitness wrote:
[quote]bigmac73nh wrote:
[quote]Professor X wrote:
[quote]ryanbCXG wrote:
[quote]Siouxfan wrote:
[quote]jehovasfitness wrote:
[quote]ryanbCXG wrote:
4000 cals that hard to get? [/quote]
for some yes.[/quote]
Fuck me I ate 3,500 for dinner haha[/quote]
Lol i eat 5000 in 3 hrs :)[/quote]
I don’t understand why someone like you isn’t bigger unless consistency is a problem for you.
Anyone else I know who can eat like that and lifts regularly looks like they eat that much.
I’m not knocking your progress either because you have made a lot, but I don’t understand some guy like you claiming he can knock out 5,000cals a day like a 260lbs linebacker without the 260lbs.
[/quote]
I can’t speak to the specifics, but he’s mentioned that he has some health-related issues that make muscle gain more challenging.
[/quote]
should be no problem gaining fat though
most undersized people over report how much they’re eating. I wonder if this is the case, may not be, but you never know.
[/quote]
Unlike people who under report i actually weigh all of my food so i know how much i am getting. A bit OCD when it comes to things like that. I Started counting calories in Jan 11 when i decided i didnt want to be a skinny guy any more. Havent stopped since then. I actually like coiunting and hate it when i cant for some reason
[quote]ryanbCXG wrote:
[quote]jehovasfitness wrote:
[quote]bigmac73nh wrote:
[quote]Professor X wrote:
[quote]ryanbCXG wrote:
[quote]Siouxfan wrote:
[quote]jehovasfitness wrote:
[quote]ryanbCXG wrote:
4000 cals that hard to get? [/quote]
for some yes.[/quote]
Fuck me I ate 3,500 for dinner haha[/quote]
Lol i eat 5000 in 3 hrs :)[/quote]
I don’t understand why someone like you isn’t bigger unless consistency is a problem for you.
Anyone else I know who can eat like that and lifts regularly looks like they eat that much.
I’m not knocking your progress either because you have made a lot, but I don’t understand some guy like you claiming he can knock out 5,000cals a day like a 260lbs linebacker without the 260lbs.
[/quote]
I can’t speak to the specifics, but he’s mentioned that he has some health-related issues that make muscle gain more challenging.
[/quote]
should be no problem gaining fat though
most undersized people over report how much they’re eating. I wonder if this is the case, may not be, but you never know.
[/quote]
Unlike people who under report i actually weigh all of my food so i know how much i am getting. A bit OCD when it comes to things like that. I Started counting calories in Jan 11 when i decided i didnt want to be a skinny guy any more. Havent stopped since then. I actually like coiunting and hate it when i cant for some reason[/quote]
I hear ya. I’m a #s person, so counting serves its purposes at times for myself
Ok @ the guy that said i was lazy and a troll…im here to ask a question because im curious to see other people HERE on wat diets they are on. Im here for advice if ur gonna comment here comment for advice…