Walrus 7
14 sets of 5 chinups (on a tree!)
Then 6
15 Pushups
30 squats
4 Likes
Walrus 8
100 strict burpees in 10:12
6 Likes
Walrus 9
10 sets of 15 pushups, 20 squats
3 Likes
Walrus 10
Pushups 20x 5
Squats 50x2, 30x2
5 Likes
Finally home again
Bit of cold/flu symptoms, but all above the neck.
Raring to go, and feeling rrally reated/deloaded.
I am doing a super short and sweet cycle before heading away for work again next week.
Cycle 7. Condensed Triumvirate
TMs
Squat 110 (+5)
Press 70 (+1)
C7.1
Jumps x10
Squats 77.5x3 87.5x3 90x5 (was menat to be 100 but wasnt really thinking), 87m5x3 77.5x3
Press 50x3 55x3 62.5x5 55x3 50x3
Chins 5x5
7 Likes
Forgot to log C7.2 but did it on Saturday.
Last night
C7.3
Jumpsx10
Squat 82.5x5 92.5x3 107.5x3 92.5x3 82.5x5
Press 52.5x5 60x3 67.5x2 60x3 52.5x5
Chins 5x5
Thats the end of C7
On the road again this week.
My T-ransformation has fallen off the wagon a bit, but weāll learn that lesson.
6 Likes