Most definitely!! And you had great company too!
2 Likes
Well it doesn’t get better as far as company. It’s always a catch-22 of wanting them to be a little to bigger to be able to do more stuff, and not wanting them to grow up so damn fast!
2 Likes
been a bit quiet.
Have started Cycle 6.
I’ve made one tweak - swapped Deadlifts out for power cleans. The lighter weight seems to be kinder on the back at the moment.
TMs:
Squat 105 (+5)
Bench 97.5 (-)
Press 69 (-)
Power Clean 80 (was doing 100 for DL as a deload on the back anyway).
4 Likes
C6.1.1. Last Night
Defranco “Limber 11” - its like Agile 8 but a bit more stuff - on youtube.
box jumps 30 inch x 10
Squats 72.5x5 85x5 95x5 all beltless, moved quite well
Press 55x 5x5
Chins x 50 total
dips x 50 total
Back raise +GHR combo 50 total
Just felt good.
5 Likes
Weekend update
Friday Night i did a 41km bike ride. No real reasoning as to why haha. Was a flat course so nothing crazy, just lots of good heart work.
Saturday i did 6.1.2 - cleans and bench. Moved well, back feeling good.
I am trying to strictly implement Jim’s 50 reps of assistance per category - I’ve always overshot on some and undershot on others, but got to trust coach.
Sunday I took a rest day as a did a day trip with the young fam to see some friends.
5 Likes
C6.1.3
Hotel Gym session
2x5 jumps with 10kg dbells
Smith squat
40x5 70x5
85x 5,5,5,5,5
Curls
Rope pushdown
10,10,10,10,10
On nautilus cables so weight was meaningless
Leg Curls and extensions
15 each, hated them.
Sprints on true form
70mx 3
4 Likes
Yesterday
C6.2.1
Box jumps x 10
Squat 67.5x5 80x5 90x5
Press 52.5x 5x5
Chins x 50
Dips x 50
GHR/BR x 40
Rollouts x 15
5 Likes
C6.2 conditioning
10x sprints mixed into kicking the footy with the daughter.
4 Likes
Im going to be taking a deliberate online break for a while. I’ll still be training!
7 Likes
Alright back on the bus.
I actually have moved city with the whole family for 3 weeks for work so the days leading up to that and since were a bit hectic but overall its been good.
Have done a few WALRUS workouts since we got here as I havent got to a gym yet but will check one out tomorrow.
I finished C6 so will roll into C7 next week.
3 Likes
Upper body focused Walrus tonight
Pushups and band pullaparts 150 each.
5 Likes
How many sets do you complete to get the 150 reps?
Alternating sets of 10 and 15 reps, really short rests
1 Like
Walrus day 4 (not sure but thats how many this week so thats what ill say)
15 rounds of
10 pushups
15 squats
10 band pullaparts
5 Likes
Walrus 5a
Executed during the course of the day
Pushups 25,25,25,25
Lunges 25/leg, 25/leg
Squats 25,25,
3 Likes
Walrus 5b
After work
Pushups 25, 20, 20, 15, 30
Pull aparts varying angles, medium band 25,25, 20,20, 20,20, 25, 25, 20
Lunges 25/leg, 20/leg, 20/leg
Squats 20,20,20, 25, 25
Daily total (i think, quickly added)
Pushups 210
Squats 160
Lunges 115/leg
Pullaparts 200
3 Likes
Walrus 6
Run 2.5km to park
Chins 5,4,3,2,1,5, 5,5, 5,5, 5,5, 5,5,
Dips matching above.
Run (slowly) home.
5 Likes
Walrus 7
14 sets of 5 chinups (on a tree!)
Then 6
15 Pushups
30 squats
4 Likes
Walrus 8
100 strict burpees in 10:12
6 Likes
Walrus 9
10 sets of 15 pushups, 20 squats
3 Likes