Bit of a slow end to the week with travel and work.
Did a 10.62km mtb with the old man this am. Lot of climbing, heart rate got up there.
2 Likes
C5.3.2 this pm
Box jumps x 10
Subbed cleans for DL as a trial, ran 80kg TM. All moved well.
Bench 82.5x 5x5
Dbell rows 35kg x 5x10
6 Likes
Yesterday was pretty chill. Did an hour long walk with the famil, had the newborn in the carrier so does that count as rucking?
Then in the pm i played “footy” with the older one for 20mins, aka me running around and kicking th ball and pretending to be tackled. I wore my garmin for kicks and my heart rate was surprisingly high, guess its all those sprints across the yard.
5 Likes
Most definitely!! And you had great company too!
2 Likes
Well it doesn’t get better as far as company. It’s always a catch-22 of wanting them to be a little to bigger to be able to do more stuff, and not wanting them to grow up so damn fast!
2 Likes
been a bit quiet.
Have started Cycle 6.
I’ve made one tweak - swapped Deadlifts out for power cleans. The lighter weight seems to be kinder on the back at the moment.
TMs:
Squat 105 (+5)
Bench 97.5 (-)
Press 69 (-)
Power Clean 80 (was doing 100 for DL as a deload on the back anyway).
4 Likes
C6.1.1. Last Night
Defranco “Limber 11” - its like Agile 8 but a bit more stuff - on youtube.
box jumps 30 inch x 10
Squats 72.5x5 85x5 95x5 all beltless, moved quite well
Press 55x 5x5
Chins x 50 total
dips x 50 total
Back raise +GHR combo 50 total
Just felt good.
5 Likes
Weekend update
Friday Night i did a 41km bike ride. No real reasoning as to why haha. Was a flat course so nothing crazy, just lots of good heart work.
Saturday i did 6.1.2 - cleans and bench. Moved well, back feeling good.
I am trying to strictly implement Jim’s 50 reps of assistance per category - I’ve always overshot on some and undershot on others, but got to trust coach.
Sunday I took a rest day as a did a day trip with the young fam to see some friends.
5 Likes
C6.1.3
Hotel Gym session
2x5 jumps with 10kg dbells
Smith squat
40x5 70x5
85x 5,5,5,5,5
Curls
Rope pushdown
10,10,10,10,10
On nautilus cables so weight was meaningless
Leg Curls and extensions
15 each, hated them.
Sprints on true form
70mx 3
4 Likes
Yesterday
C6.2.1
Box jumps x 10
Squat 67.5x5 80x5 90x5
Press 52.5x 5x5
Chins x 50
Dips x 50
GHR/BR x 40
Rollouts x 15
4 Likes
C6.2 conditioning
10x sprints mixed into kicking the footy with the daughter.
4 Likes
Im going to be taking a deliberate online break for a while. I’ll still be training!
5 Likes