Any updates?
So what AI should I stack D-aspartic Acid with?
Go for higher-dosage zinc or resveratrol if you can tolerate the latter. I personally experience very few if any oestrogenic effects from DAA supplementation, although I do strictly stick to a 12-14 day on/7 day off cycle.
Try higher-dosage zinc or resveratrol, if you can tolerate the latter. I personally notice very few if any oestrogenic effects from DAA supplementation, although I strictly follow a 12-14 day on/7 day off cycle.
Nice.
thanks for the input I’ve actually started staking it with resveratrol and DIM and fenugreek. I think im going to stick with the 12-14 day on 7 day off cycle as well because from what i’ve read so far that is what closely resembles the on cycles for the clinical studies done .
Probably a good idea, since the long-term effects of DAA supplementation haven’t been examined. I myself know from experience that I feel the effects best about six to seven days into each cycle, after which they diminish. Also a case for phasing in and out.
I’m going to give this a try with resveratrol
I did 12 days on 3 off for a month and loved it.
Just fucking do a cycle.
[quote]optheta wrote:
Just fucking do a cycle.[/quote]
I’d rather brag about being natry, hyperanalyze my training/diet daily to find put why I suck, and complain that 100% of my idols are on gear. Wait a second…
Ah, just another word of warning to those who want to try DAA but have sensitive digestion: don’t take it alone on an empty stomach. Ideally you want to take this with a meal or at least mixed with sodium bicarbonate in order to avoid potential irritation to the digestive tract. I learned the hard way!
Yeah thats why i take it with fenugreek it curbs the irritation i get from taking it on an empty stomach.