Wingin’ It Day 3
32 minute treadmill hike
2 Likes
Wingin’ It Day 4
50 band pull aparts
50 alternating one arm KB swings 16kg
Hangboard pull-ups 2x3,2.5
50 alternating one arm KB swings 16kg
Hangboard pull-ups 2x3,2
Hydrocore bag clean and squat 25 reps
Hangboard pull-ups 2x2,2
Lateral raises - red band 2x10 each arm
Chest Flyes orange Band 2x15
30 alternating one arm KB swings 16 kg
33 minute treadmill walk.
Rest of the family has what appears to be the flu. Hopefully I do not catch it.
3 Likes
I don’t doubt this in a lot of cases, but when I see someone with a Gucci bag, iPhone and Apple Watch and EBT card let’s just say I have questions
1 Like
Anything else I can understand, but why an IPhone. Smartphones are kind of a necessity nowadays.
They absolutely are not. They are helpful. You could likely make an argument that an internet connection is a necessity but that’s much cheaper/month than a reliable cell connection when paired with a budget tablet or laptop (chromebook ~150 bucks, internet connection for basic ~30 a month - new iphone 800-1200 bucks, 45/month or more for unlimited data).
I had to work 10+ hour days without a cell phone near me for the last few years - it’s not necessary. It actually made me kind of loathe the thing and how addicted I was to it.
2 Likes
I’m not really active on social media and I don’t play games or anything, so I don’t spend much time on my phone but it’s still very easy to waste time. Reading TNation threads is probably one of my main things to do, haha.
Two of my professors have so far refused to get smartphones. I’m always tempted to join them. My phone broke while I was traveling a couple of months ago and I had to go into a couple of gas stations to ask if they had a phone I could use. I remember sitting in my college’s library lobby while my mom used the phone on the wall (she was attending the college - I would accompany her as a young kid). Sometimes people would be waiting in line to use it (early 2000s). To me, using a public phone or asking a business to use a phone seemed very normal. The gas station employees seem baffled by my request. The first one didn’t have a phone, hence the second stop.
The world has really changed, even since I was a kid.
1 Like
Finally feel better enough to do something today.
Wingin It Day 5
29 minute bike ride. No clue how far I went because apparently my Apple Watch wasn’t tracking correctly.
Always wanted to get into biking but never stuck with it. Maybe I can a better habit this year. It’s also a ton of work to move my nearly 300lb ass on a mountain bike with almost 2 inch wide tires.
I’d really like to cut down to about 275 before my trip to Alaska in August. So cardio, clean diet, and more conditioning type training are the future.
5 Likes
Wingin’ it Day 6
Alternating One KB swings 16kg
One arm KB cleans 20x/side 16kg
Hydrocore bag swings x40
Hydrocore snatch x20
Around the back bag swings x20
Hydrocore bag clean with deep squat catch x25
40 deficit push-ups (offsided) 20/side
Not a lot of volume but nice and sweaty and my muscles are fatigued.
3 Likes
Wingin’ It Workout 7
50 alternating one arm KB swings 16 kg
Hangboard pull-ups 2x 3, 2.5
50 front catch Hydrocore bag snatch
Hangboard pull-ups 2x 2, 2
50 side to side swings with Hydrocore bag
25 deep clean and squat w/Hydrocore bag
Hangboard pull-ups 2x 3, 1 (failure)
20 alternating one KB swings 26 kg
Pull-ups were moving incredibly well today. I normally can’t get this many in one session.
4 Likes
Wingin’ It Day 8
35 minutes treadmill at 10% incline for most of the time today.
1 Like
Wingin’ it Day 9
30 deep clean and squat - hydro bag
Hangboard pull-ups 2x3, 2.5 (50 sec rest between sets)
50 Hydrocore bag side-side swings
Hangboard pull-ups 2x 3, 2
Gray band chest press 3x15 giant set w/
Orange band Flyes 3x15
OH Tricep extensions - red band 2x12 each arm
1 Like
Wingin It Workout 10
Alternating arm KB swings 16 kg 2 sets of 50
Hangboard Pull-ups 2x3, 2
Grey band one arm rows 2x8 + 30 sec iso each arm
Hangboard pull-ups 2x 3, 2
Front catch snatches with Hydrocore bag x 50
50 red band pull aparts
Red band face pulls 2x15
Down another pound to 283 this morning despite eating off nominally the past week. Goal is a lean 270 by the end of T-ransformation Challenge.
6 Likes
Winging It Workout 11
All in 10 minutes (all I had this afternoon)
100 alternating one arm KB swings 16KG
Hydrocore bag side to side swings x 100
Offset pushups 15 each arm
Hangboard Pull-ups 2x 3,2
50 red band pull aparts.
Slacked on the habit the last few days. Gotta make this a priority.
2 Likes
Wingin it workout 12
80 (I think lost count) alternating KB swings 16kg
Hydrocore Halos
50 front snatch Hydrocore bag
50 side to side Hydrocore bag swings
30 deep clean and squat Hydrocore bag
Did not record
OH triceps extension red band 2x20 each arm
Chest flyes orange band 2x25
Band pull aparts - red band x50
Hangboard pull-ups 2x 3.5, 2
Wore my Apple Watch but forgot to turn it on…Doh!
1 Like
Your KB swing-and-catch there is smooth like butter! Nice.
1 Like
Gotta get that flip down next!
1 Like
Wingin It workout 13
Easy 30 minute treadmill hike.
Titan ring mount bar and 200lb sandbag shipped today 
2 Likes
Wingin It workout 14
50 KB swings 26kg bell
Hangboard Pull-ups 3x 4(PR!), 3, 3
One arm rows with gray band 3x 10, 10, 10
50 Hydrocore bag front snatch (catch in front of chest)
30 “halos” with Hydrocore (same as video above)
50 band pull aparts red band
OH Tricep extension - red band 2x20 each arm
Current update post workout. Still holding quite a bit of fat in my lower abdomen but upon waking I can now make out a faint outline of a few upper abs (or maybe I am just hopeful, visible abs have never been a specific goal of mine. It it would be cool to have)
Also, I suck at posing/lighting myself.
More diet tightening and cardio going forward.
7 Likes
Looking like a beast!
1 Like
Finished up yesterday afternoon walking around the zoo with the two littlest ones. Our local zoo is small but offers a lot of cool things and is only a mile from our house. I estimate 2-2.5 miles walking.
1 Like