Wingin It Workout 15
50 Hydrocore front snatch
50 side to side swings
Hangboard pull-ups 3x? (See video)
Deficit push-ups 15xside
Band Flyes 2 sets of 15 or so with iso hold
Alternating KB swings x50
2 Likes
Wingin It workout 16 - active recovery
28 minutes treadmill hike
Had to replace the cabin air filter on my car today (way overdue I have had the car 10 years and don’t think I replaced it). Some white “fog” that smelled like a clogged rotting air filter started blowing out my vents anytime I put the blower on.
Anyway, I want to smack whatever engineer ay Mazda designed this crappy two piece cabin air filter system. The access door is in the corner of the passenger footwell and barely has enough room to take the door off even. Then you have to reach into this tiny hole and pull out two filters that are stacked one on top of the other. That’s not too bad. The problem comes on the reinstall where you have to insert the upper filter through the small door and push it up into the filter chamber, then hold it there while trying to get my other meaty paw in place and gently slide the bottom piece along the flimsy plastic channel in the bottoms of the top filter. What the hell Mazda? No positive lock to hold the top filter in while trying to slide the bottom one in place. This problem could have been solved with one well placed piece of springy metal and a tiny tab on the filter.
Okay end rant at bad engineering.
3 Likes
Wingin it workout 17
70 alternating KB swings, 16 kg
Hangboard Pull-ups 3x 4, 4, 3.5
Hydrocore side to side swings x50
One arm rows - gray band 3x 12, 12, 12 each arm
Hydrocore halos x30
Band pull-aparts red band x50
Hydrocore clean and squat x25
Back is definitely getting a lot stronger. The pull-ups are getting much easier.
4 Likes
Wingin It workout 18
Fasted Workout
10 Turkish get ups - 16Kg bell (5 each side, definitely feel like a giant fat ass during these)
Hangboard pull-ups 3x 5 (another PR here!), 4, 3
Orange band flyes 2x 20 & 30 sec iso hold
One arm rows - grey band with Fat Gripz 2x12 each arm
Bench dips x 35 unbroken
20 Reverse Wood choppers (didn’t know what else to call it) - Hydrocore bag
OH Tricep extension red band 2x20 each arm
Hangboard pull-ups 3x 4, 3, 2
That 5th rep on the first set of pull-ups came out of nowhere. Was not expecting that today especially in a fasted state. Pleasantly surprised.
4 Likes
Didn’t get lazy with lunch today:
Grass fed beef burgers, cheddar cheese, roast taters and asparagus, peri peri sauce and sugar free ketchup.
4 Likes
Wingin it Workout 19
100 alternating KB swings - 16 kg
Hangboard Pull-ups 3x5, 4, 3
Heavy bag Carries 150 lbs - pick bag up fr floor - bear hug, carry for 35 paces, rest, repeat.
50 side to side Hydrocore bag swings.
50 front catch Hydrocore snatched
Orange band flyes 3x15, 15, 15 with 5 second eccentrics every rep
Red band lateral raises 2x12, 12 each arm
Green band OH Tricep extension 2x12, 12 each arm
Red band pull aparts x50
Hangboard pull-ups 2x 3, 2
Definitely feel weak picking that sandbag up off the floor. 150 lbs feels like a ton more when condensed into a 16 inch cylinder.
4 Likes
Wingin It Workout 20
Woke up at 0330, couldn’t fall back asleep so workout it is.
Orange band Flyes 2x25
Grey band one arm rows with Fat Gripz 3x12 each arm
Hangboard pull-ups 3x5, 4, 3
Offset deficit push-ups 20 each side
Hydrocore Snatch x40
Band Pull aparts x 50
Alternating KB swings 16kg x 50
Hangboard pull-ups 3x 3, 2, 1
4 Likes
Was fighting a nasty virus off the last few days so no workouts. Feeling good enough for an easy workout today.
Wingin It Workout 21
31 minutes treadmill hike
2 Likes
I feel like every time I catch up on your log you’re sick or getting over something. Hope as we start to come out of winter (or just “sick” season, I know you’re in FL, not the Arctic) that you get an extended stretch of sickness-free training!
I hope so too. Had a good run at the end of the year last year post hospitilization (for the most part). Dang kids bring home all sorts of germs from school. Outside of some post-nasal drip this one has calmed down. I’ve had 21 workout sessions in the last 40 days or so, so I am averaging every other day which isn’t too bad.
I feel that. I started taking I-Well a while ago. Hard to tell if it works (am I not getting sick because…I’m not getting sick, or is it because of the supplement?) but I needed to try something to fight off the school/workplace germs.
1 Like
Wingin it Workout 22
50 side to side Hydrocore bag swings
50 red band pull aparts
Hangboard pull-ups 3x6 (another PR I believe), 5, 4
Orange band flyes 3x12
Superset with
Orange band push Press 3x12
Sandbag pickups 150lbs x 5 (I have a love/hate relationship with this thing)
Hangboard Pull-ups 3x5, 3, 3
OH Tricep Extensions Green band 3x12 each arm
Lateral Raises Red band 2x12 each arm
Completed in 24:51
3 Likes
Wingin it workout 23
70 KB swings 26Kg
Hangboard Pull-ups 3x 5, 4, 4
Hydrocore bag halos x50
One arm rows with gray band 3x12, 12, 12 each arm
Side to side Hydrocore bag swings 2x50
Easier session today 17:29
3 Likes
Wingin It workout 24
63 minutes treadmill hiking.
2 Likes
Wingin it workout 25
50 alternating arm KB swings 16kg
Hangboard Pull-ups 3x 6, 4, 4
7 sandbag pickups to chest
Hydrocore side to side swings 1x100
Orange band Flyes 3x 15, 15, 15
Hangboard Pull-ups 3x 4, 4, 2
Hydrocore deep clean and squat x 25
OH Tricep Extension 2x15 each arm (green band)
50 red band pull aparts
3 Likes
Wingin It Workout 26
33 minutes treadmill work.
Going to the endocrinologist tomorrow to discuss results and path forward. Not sure what my diabetes is doing to me right now or how healthy my pancreas is which kind of sucks.
4 Likes
Winging it workout 26
34 minutes treadmill hike (completed virtual “hike to Everest base camp” series)
Doctor recommended a CGM so hopefully insurance will cover. Will be nice to know what’s going on with my blood sugar levels throughout the day and be able to make adjustments.
3 Likes
No real workout today but spent the afternoon building garden beds for the local boys and girls club.
2 Likes
Was this one one of those super incline treadmills that go up to 30%? My gym has a few and I use it at least once a week and hate my life the whole time! Lol!
If there’s anything I can do to help you, nutritionally speaking, just let me know!
I wish. Mine only does 10%
Thanks for the offer. I think I just need to be a bit more disciplined and work with my doc to get meds adjusted.
Only thing I really need help with is how do I avoid grazing?