Half hour walk/jog on treadmill
1 hour of yard work.
Good way to start the morning.
Feeling pretty much back to my normal self. I will be adding some easy weights back in this week.
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Treadmill hike 30 min
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26 minute treadmill hike. Mostly 10 deg incline
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31 minutes treadmill hike.
We made it through Ian with no damage (lots of small branches down but house/vehicles are okay). As of 0845 today what remains of the eye isn’t to far north of my house and our county’s flash wood warning expires at 0930 today.
West coast and Orlando got hit really hard. Pictures before the storm showed Tampa Bay drained of water (storm sucks it out to the ocean). Feel very lucky this morning.
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glad to hear!
My family’s house is in Bradenton. Fingers crossed damage wasn’t too bad
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Another 26 minute treadmill walk this afternoon.
Feeling good enough to grab the kettlebell tomorrow.
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16 KG Kettlebell workout
40 swings
20 single arm cleans (each side)
60 swings (in 2 sets
25 minutes east treadmill hike
Felt good to move some weight even if it was light.
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43 minutes treadmill work.
Down 6 lbs from before I went into the hospital.
33 minute 10% incline treadmill workout.
Filmed a workout for the first time. Just a quick one
23 minutes treadmill
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26 minute hike at 10% incline treadmill work this am.
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Got in some work this afternoon
Not shown are Tricep OH band extensions
Had a follow up with the neurologist today. Have to go in for a MRI to check for anything remaining. Docs also advised against anything too strenuous for a while so no large weights (though they might balk at the videos above).
Edit: man I look fat when breathing hard.
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32 minute treadmill hike.
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28 minute 10% hike followed by easy 15 minute walk on treadmill.
Hydro core Bag from Onnit shows up tomorrow
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10/8
2 mile walk with family.
10/9
Hydrocore Bag workout
25 cleans with deep catch & squat
25 snatch overhead
20 snatch to the front
30 side to side swings with pivot
25 cleans with deep catch & squat.
42 minute treadmill walk. 2.8-3.0 mph
Easy 32 minute treadmill walk.
After walking these last couple weeks I have already noticed my heart rate coming down significantly during the walks. According to my apple watch, my resting heart rate has come down roughly 5 BPM already.
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26 minute treadmill hike.
Then
With 16kg KB
One arm cleans 20/side
Hydrocore Bag snatch to chest 25
KB swings with 26KG bell
40
Finished above in 9 min
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37 minute treadmill walk. These are getting significantly easier and my heart is averaging much lower during.
Priced out that I can get most of the rest of what I need for a great home gym from rep fitness shipped for just under $1700. New goal set…
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36 more minutes on the treadmill. Working hard on heart fitness.
Maybe 10K KB challenge coming up
Adding Link to keep for Reference:
10/12
35 minute treadmill walk
Tomorrow starts the swing challenge.