Lots of new info, programs and members on the site lately! I thought it might be fun to see what folks are up to these days. I’ll go: I came off a couple (dozen?) Meadows programs, culminating with a conjugate/ bodybuilding hybrid. For the last few months, I’ve been doing a pretty loose PPL, with 1…

I am about to start week 4 of Super Squats. It is kicking my arse. I have been stuck/failing at 195 for two sessions now. It is easily the most mentally and physically challenging program I have tried. I get anxiety before every set of squats.

[image] unicornsandrainbows: start week 4 of Super Squats @T3hPwnisher will be proud.

[image] kleinhound: Just started running Every Day Carry and really enjoying it That one looks brutal! [image] unicornsandrainbows: I am about to start week 4 of Super Squats This program is becoming like the ranger school of this forum; everyone has to get through it

Hi, I’m (kind of) new here. I found my sweet spot in the gym: push/pull/legs/upper/lower 4 or 5 times a week depending on work/life key lifts (7 overall) where I track progression (bigger lifts a double progression around 6 to 8 reps) that I can do in every gym and when the gym is packed, other s…

Coming off a year of cutting weight while doing either 531 or The Neversate Linear Progression program, I decided to try something different. Started using the JuggernautAI power building program 5 weeks ago. Workouts are a huge change of pace for me. Much higher volume, doing some new things exerc…

Winging it today [image] Cyclonengineer’s Engineering New Muscle Training Logs Filmed a workout for the first time. Just a quick one [First Video! Kettlebells and Bands 1] 23 minutes treadmill

[image] atlas13: the fact that it’s an app means I spend zero time thinking about programming, I just show up and work I am the same - exactly why I follow programs! [image] atlas13: And the AI aspect of it, adjusting lifts based on sleep and food, has been good about keeping me honest o…

roughly following NSuns linear programme. I say “roughly” bc I’m allowing myself to screw around instead of doing 1 of the bench days. Going to take a bit of a deload for fall break in two weeks and then probably either BBB or NSuns cap 3 until winter break. Squat and bench are frustrating. Deadli…

[image] anon6371718: I lift to stand out. Standing out allows more good things to gravitate my way. Good things coming my way leads to more stress, Which I deal with via lifting. Rinse and repeat Man, that was EXCELLENT!! My version of 1. And 2. Are a bit different but related. Worth chatt…

[image] jdm135: Worth chatting about sometime HMU/tag me whenever you wish to discuss this; my motivations are definitely vanity driven, but with a healthy dose of necessity for my sanity.

What’s Everyone Doing in the Gym Lately?

Training

cyclonengineer October 3, 2022, 10:08pm 24

Winging it today

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What’s Everyone Doing in the Gym Lately?

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