OK, it’s been a while since I’ve been here–great to be back!!
Quite a while back Cy Willson (does he still write here?) wrote an article wherein he argued for 5g. doses of creatine ONLY post workout, not on non-workout days. Some of the argument revolved around the fact that continuous dosing would cause a down regulation of the creatine receptor on muscle cells, as well as the fact that muscle has only a finite capacity to hold supraphysiological levels of creatine.
Does anyone recall this article (or was it a research update?). What is your general opinion of this dosing protocol? I’ve been following this pattern for several years now and it seems to work as well for me as any other method; however, I’m always reevaluating things that I’ve become comfortable with to see if they can be improved.
Thanks,
Crowbar46