A cheat is not a cheat day without a shitload of carbs/sugar.
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OP prefers ādeath by a thousand cuts.ā
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I donāt particularly enjoy most carbs or sugar, esp not the processed packaged shite
Fat all the way for cheats
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Iām a sucker for anything involving bread and cheese.
āCheatingā is when you break the rules to gain an advantage. This isnāt cheating: itās sabotage.
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Honestly, Iām thinking he doesnāt really want to be. Yāall have given the dude awesome advice - itās just not the advice he wants. I have a sister-in-law like this. Energy vampiresā¦
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Her name must be HamstringDevil
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I canāt eat that much, not to mention it will be time consuming and expensive.
Donāt want to be obsessed all the time with preparing food and taking a dump twice a dayā¦
Yesterday I didnāt eat that much actually (incl. the cheat) but I was so full I skipped the protein shake 
Here is exemplary easy meal. 4 of these meat ones are 1/2 pound. And it is not really lean meat, it has pork fat in the minced meat and it has the taste of pork (having the fat)
I donāt know if the arab bread is a cheat, 1 leaf is not much carbs for a day (would be cheat on keto).
The dip is youghurt/ mayonese like, I donāt know how much I ate, but used sparingly just for the rest not to be dry.
I usually canāt eat more than two such meals.
I donāt work as miner, lumberjack, in the fields, e t.c. to need more.
Thatās why I went for the shakes - to ensure at least a modest protein intake.
I think I recover a tad better from workouts now.
And I have to make it work that way.
Eliminating just what gets in the way.
I really like this too - these are omelette threads. They start out with some broken eggs, but we all get to eat at the end.
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The theme of this thread.
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Maybe that should be the goal?? YOU ARE FAT.
Focus on protein so you stop stuffing your face and ācheatingā
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This thread is nothing but self flagellation, and i dont know why i canāt stop looking.
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Probably same reason why people watch reality TV and canāt look away from actual car crashes
Disasters are alluring
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Its like Iām enthusiastically coming back knowing Iām about to be disappointed and angry.
Thereās got to be a term for that.
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FOMO
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A few of these threads in the last two weeks, the mindset is kind of fascinating. The āI donāt have time and itās expensiveā excuse is mind boggling to me. Eating out is far more expensive, and nobody is ever as busy as they think. Everybody in this thread works and has a family. Weāre talking about drinking alcohol at night to āunwind.ā Cook a lunch for tomorrow instead of boozing. People truly think they are so busy when so many hours are spent just sitting around. If you can post in a forum for a week you can put some chicken in the oven once a week.
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The cooking doesnāt even interfere with the trolling!
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Chicken in the oven once a week does not make 2 pounds of lean meat A DAY !!!
This very example makes clear the amount of work needed DAILY, just to feed my ass as if I am a pro.
Revisiting what I eat and what u suggest (at least as protein quantity), I should make it work with protein intakes:
āfood to powderā of at least 1 : 2 or 1 : 3 (to get closer to 180 grams eventuallyā¦)
Up till now I donāt know what else to do except cutting off the carb cheat and see what is going on.
I got scales reading of 85 kg these days but the mirror āaināt showing no difference yetā.
Your just using any excuse you can now not to diet properly.
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What is āproperlyā, except avoid cheats?
Protein supplementation (powders) donāt work for cutting?