[quote]matsm21 wrote:
its always amazing how much size you lose when you cut…knowing that, clean up your bulk a little next time around. pigging out is fine, but try to ditch the junk as much as possible[/quote]
You mean I lost much musclemass?
Think I lost quite a bit, don’t care.
I’ll get all that back within a month or two time with a clean bulk, and even adding some.
I’ll clean up my bulk alot, add more protein and diatery fats (healthy fats), and less carbohydrates. Then previous time.
[quote]VanTheMan wrote:
Rattler wrote:
PF_88 wrote:
VanTheMan wrote:
NeelyDan wrote:
oh boy
Hehe… 
Do you know why he said “oh boy”
I loled when I saw, steroid usage = none
I also “loled” when I realized what a dick you are.
[/quote]
Suck it up
[quote]Rattler wrote:
VanTheMan wrote:
Rattler wrote:
PF_88 wrote:
VanTheMan wrote:
NeelyDan wrote:
oh boy
Hehe…
Do you know why he said “oh boy”
I loled when I saw, steroid usage = none
I also “loled” when I realized what a dick you are.
Suck it up[/quote]
Lol !! Van, stop replying as if you were turtleneck being so frustrated about a bit of joking.
P.S. I also loled when i saw the steroid usage : none
Alrighty then, time to remove the “none steroid usage” I guess 
The reason I wrote that was because I posted these pics at a steroid website aswell.
I know that one would be pretty lame to have cycles under his belt at my musclesize, just to point that out 
[quote]Rattler wrote:
VanTheMan wrote:
Rattler wrote:
PF_88 wrote:
VanTheMan wrote:
NeelyDan wrote:
oh boy
Hehe…
Do you know why he said “oh boy”
I loled when I saw, steroid usage = none
I also “loled” when I realized what a dick you are.
Suck it up[/quote]
no,no,
I think the correct term is
SUCK IT UP BUTTERCUP!!!
[quote]Nich wrote:
Rattler wrote:
VanTheMan wrote:
Rattler wrote:
PF_88 wrote:
VanTheMan wrote:
NeelyDan wrote:
oh boy
Hehe…
Do you know why he said “oh boy”
I loled when I saw, steroid usage = none
I also “loled” when I realized what a dick you are.
Suck it up
no,no,
I think the correct term is
SUCK IT UP BUTTERCUP!!!
[/quote]
That made me laugh, you son of a
[quote]VanTheMan wrote:
Nich wrote:
Rattler wrote:
VanTheMan wrote:
Rattler wrote:
PF_88 wrote:
VanTheMan wrote:
NeelyDan wrote:
oh boy
Hehe…
Do you know why he said “oh boy”
I loled when I saw, steroid usage = none
I also “loled” when I realized what a dick you are.
Suck it up
no,no,
I think the correct term is
SUCK IT UP BUTTERCUP!!!
That made me laugh, you son of a
[/quote]
Gj on the weight loss tough.
You already know what needs to be done now !
Good job on the weight loss and yeah you need thick skin here. The guys like to joke some times but posting the required pics help the flaming. Ha Ha Time to bulk Good luck man.
you really did do a good job
and yes when you cut like that no mater how well you do it you will loose a fair amount of muscle with it as well.
dont worry about just slowly up your calories add plenty of fats and protien but dont try and do it too fast.
slow and steady is the way,its obviously not the only way but it is the best.
be patient and work hard you will get there before you know it.
[quote]zraw wrote:
VanTheMan wrote:
Nich wrote:
Rattler wrote:
VanTheMan wrote:
Rattler wrote:
PF_88 wrote:
VanTheMan wrote:
NeelyDan wrote:
oh boy
Hehe…
Do you know why he said “oh boy”
I loled when I saw, steroid usage = none
I also “loled” when I realized what a dick you are.
Suck it up
no,no,
I think the correct term is
SUCK IT UP BUTTERCUP!!!
That made me laugh, you son of a
Gj on the weight loss tough.
You already know what needs to be done now ! [/quote]
I know and I will get on it 
Going to keep posting pictures each third month or so
[quote]Handsome Rob 84 wrote:
Good job on the weight loss and yeah you need thick skin here. The guys like to joke some times but posting the required pics help the flaming. Ha Ha Time to bulk Good luck man.[/quote]
Yep, my skin has already gone from 1 inch thick to 3 inch thick, beeing here a couple of days
Thanks!
[quote]Nich wrote:
you really did do a good job
and yes when you cut like that no mater how well you do it you will loose a fair amount of muscle with it as well.
dont worry about just slowly up your calories add plenty of fats and protien but dont try and do it too fast.
slow and steady is the way,its obviously not the only way but it is the best.
be patient and work hard you will get there before you know it. [/quote]
Thank you for saying that
Yep, wonder how fast it will come on once I start bulking (slowly so help me god), and getting serious about adding mass. Will be fun to see
I will not try to do it to fast, I have learned the hard way that bulking don’t just mean “see & eat”, but it means sticking to a diet and eating healthy with a caloric plus (Yeeeij)…
I will probably be too careful in the begining, because I really don’t want to gain to much fat back, but I will find a sweet spot for bulking, say… 400-500g gain pr week? Sounds good to me, 5-6kgs (13-14 pounds), per 12 week training cycle.
240->188 in a solid 4 months is pretty damn impressive. Damn I am jealous of how quick some people can lose fat.
[quote]nowakc wrote:
240->188 in a solid 4 months is pretty damn impressive. Damn I am jealous of how quick some people can lose fat.[/quote]
I wish I could put on muscle that quick. LOL
[quote]nowakc wrote:
240->188 in a solid 4 months is pretty damn impressive. Damn I am jealous of how quick some people can lose fat.[/quote]
Thank you man
[quote]Handsome Rob 84 wrote:
nowakc wrote:
240->188 in a solid 4 months is pretty damn impressive. Damn I am jealous of how quick some people can lose fat.
I wish I could put on muscle that quick. LOL[/quote]
Yep… Me to, that would be friggin awesome
hey man,what was your strength like befor you dieted, and whats it at now, i prob need to lose about the same amount as you did before im comfortable, but i hate losing strength