@BrickHead
We BEGAN discussing leg training on the previous board, and I even made a lengthy reply, but I’ll copy that reply here and we can just keep the conversation going here, if you’d like. I’ll let you choose which reply to reply to… 
Actually, my legs ARE to my liking…I just think they are under-sized. Does that make sense?
Currently, I have an A week and a B week. A week is a more traditional split, and B week is more frequency for legs and arms (my two lagging parts in size). This is similar to what John Meadows has written about in the past…I’ll just outline my “preferred” A week leg day (B week is a quad-centric day and a ham-centric day). Reps are just template for working sets…not a necessity…
Stair Master (7 minutes…to warmup, etc)
Lying Leg Curls (20, 15, 10, 8, 20)
Back Squats ( 3 or 4 x 6-10)
Pause Squats (8, 10, 12)
Seated Leg Curl using 1 1/2 rep style (2 x 10-12)
Unilateral Walking Lunges (2 x 12 - 15 each leg)
DB Stiff-Legged Deadlifts (2 x 15-20)
…calves…
I used to use Hack Squats, but that machine has been broken and “scheduled for maintenance” for nearly two months now. If I squat, I don’t do leg press. If I leg press, it’s usually because I can’t squat. I usually always use the leg press in my “B” weeks…
I’ve made a lot of progress with this type of template, but my gym does have much leg equipment, so I find consistency hard to come by…
Be honest and brutal, man…my legs have good proportion (between hams and quads)…(I THINK…maybe I’m not objective enough)…it’s just the size that increases at a super slow rate…