Current Bodybuilding Training Thread 2.0

[IronAndMetal]

CT has advocated for both full-body/high frequency and split routines. So…with him advocaating for higher frequency lately, I think @The_Mighty_Stu summed it up nicely when he said:

@The_Mighty_Stu

I’ve always respected Christian and many of the other writers on here, but you have to realize that authors cater to their audience. As the target audience of this site has alternated between hardcore bodybuilding and general fitness, so have the articles presented.