Now that the other thread I started days ago has been thoroughly derailed with talk of AAS use and TRT, I’ve decided to start a new one. Although AAS use–and what I mean here is anabolic drugs used in amounts surpassing, and in some cases far, FAR surpassing intended therapeutic doses (eg, three to …

[image] Lonnie123: I was digging around the archives here and it seems Clay Hyght is probably most in line with what is being recommended in these threads: A Tried and True Bodybuilding Program Template - T Nation Content - COMMUNITY - T NATION This is an outstanding article, it’s the first …

[image] IronAndMetal: I’ve been more interested in educating myself on this topic, but I’m not sure WHICH article to trust (so many result are given from a search). I was wondering if anyone had a link to something they trust on this topic. Another great article by Clay Hyght. I REALLY like …

Thanks, man. This was fantastic to wake up to and read while eating breakfast. I lot of it I knew already, but some I didn’t. I’m sure I’ll find more throughout the day as I read the article while at the office (shh…don’t tell my boss). One question I have is concerning those of us who use Plazm…

[image] IronAndMetal: One question I have is concerning those of us who use Plazma (or a similar intra-carb). I count it in my macros…but it’s never listed that way in an sample/template I’ve found. Do y’all count it in your macros too? Yes, Plazma should be counted in the macros for sure a…

What are some of your thoughts on CTs recent articles indicating higher frequency is better for natural vs the traditional bodybuilding split of training each muscle once per week?

Unadvisable, because of the very same problems and reasons he himself in the past said these types of routines would cause for physique development. And we are talking strictly development for bodybuilding and physique class here. [image] @The_Mighty_Stu

Agreed with @The_Mighty_Stu and @BrickHead on their replies. Additionally, it’s important to make the distinction that for bodybuilding training specifically, you just can’t beat splits. Natty or not. I don’t know why some folks think splits aren’t good for naturals. I do agree that naturals might n…

For my part, even if the program was effective, you would be spending far more time warming up the muscles than actually training them. Once you got to the point where you had some strength you would have to warm up a lot just to avoid getting strains, and that would naturally extend the workouts be…

As CT has been mentioned numerous times, let’s examine his absolutely awesome Indigo workouts: Indigo Project Training Programs These progression programs are fantastic. The hypertrophy program was my first ever program in the gym on day 1. So for hypertrophy, we’re obviously talking about building…

Current Bodybuilding Training Thread 2.0

Training

IronAndMetal October 14, 2016, 4:22pm 186

CT has advocated for both full-body/high frequency and split routines. So…with him advocaating for higher frequency lately, I think @The_Mighty_Stu summed it up nicely when he said:

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Current Bodybuilding Training Thread 2.0

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