Curls Gone Wild

[quote]LittleStrick wrote:

[quote]ruglayer09052000 wrote:

[quote]DaCharmingAlbino wrote:
It’s funny:

When you clean and jerk 200 pounds or more, you’ve pretty much informed just about everyone who saw it that you can pick them up and throw them…[/quote]

Lately, I’ve noticed that over head pressing seems to be the lift that’s really impressive. Standing, anyways. Can’t cheat, can’t lie. Especially if it’s from the floor. Nice work.[/quote]

Tony, I wouldn’t screw with you. Tried some judo once and decided I didn’t like being thrown.[/quote]

Please don’t misunderstand me - I would never offer violence to anyone who wasn’t a paedophile or a tax collector. I have no skills in that area whatsoever. I would just have to take punishment until the other person got exhausted, most likely - if I survived that long. I was just imagining what is going on in other peoples’ heads.

I won’t say that I abhor violence, because I’ve not been in a situation where it has been required. It’s an option, I suppose, but it’s pretty far down my list of ones to try in resolving situations.

I wasn’t implying that you have a violent nature. Just that common sense would dictate that we not try to find out :slight_smile:

Everyone has skills, they just vary from person to person. And I think that being able to take a beating, until your opponent is too tired to function, qualifies as a skill. I once saw a gent win a UFC-type fight utilizing that exact strategy.

[quote]DaCharmingAlbino wrote:
It’s funny:

When you clean and jerk 200 pounds or more, you’ve pretty much informed just about everyone who saw it that you can pick them up and throw them…[/quote]

This thought actually occurs to me quite often, because I quantify the weights you guys lift over here with the question “how many kimbas is that?”.

Pretty sure I just popped another disc. The pain is just starting to develop as I write this.

Warning: Chain yoke squats can be injurious to your spinal integrity.

Here’s what I got done

Floor Presses (from dead start)
165x3,3
215x3
235x3
265x3,1,1,1,1

Chain yoke squats
2 plates/side 2,2
125/side kerplooie

Fucking thing swings as you take it out of the rack. Better keep that middle tight. And use a belt.

Fuck. Get ice on it right now. That sucks.

Oh, no. Ice for sure.

Do you have a chiro?

This one I know-- no fun.

Good luck brother, your progress has been amazing.

damn - hope it eases up but at least you know the routine to heal it

Sorry to hear that, Tony. Hopefully it is something less significant. Like just an age bubble popping.

Your floor presses are looking really strong. Do you feel like the current routine is pushing your bench up?

[quote]LittleStrick wrote:
Sorry to hear that, Tony. Hopefully it is something less significant. Like just an age bubble popping.

Your floor presses are looking really strong. Do you feel like the current routine is pushing your bench up?
[/quote]

I actually don’t know. When I get 290 for 3 I’ll be sure. 265 for 3 wasn’t too tough, but I didn’t have 290 in me for sure.

Looks like belt squats, leg press, chest-supported rows and seated presses for me for the next few weeks. Light kettlebell swings for rehab. It’s not as bad as it could have been since I stopped lifting immediately - but I’m going to be walking like a robot for a while.

video or its not robot

225 on the cleans is looking good. Hope the back is not as serious as it sounds.

[quote]mjnewland wrote:
video or its not robot[/quote]

Where’s the love?

[quote]DaCharmingAlbino wrote:

[quote]mjnewland wrote:
video or its not robot[/quote]

Where’s the love?[/quote]

From mj? I’m pretty sure he practices tough love. Like, “If you’d been doing 5/3/1, like you’re supposed to, you wouldn’t have hurt your back.”

Catching up with you Tony. I’m with Carl, 225 clean is awsome! Hope the back heals up

[quote]j_willy3 wrote:
Catching up with you Tony. I’m with Carl, 225 clean is awsome! Hope the back heals up
[/quote]

I was tempted to jerk it,but that poundage overhead still scares me…and I failed miserably last time I tried.

Did you self-diagnose this back thing (Dr. DCA?) or get it looked at? I gather this isn’t the first time.

Heal up quick.

[quote]kimbakimba wrote:
Did you self-diagnose this back thing (Dr. DCA?) or get it looked at? I gather this isn’t the first time.

Heal up quick.[/quote]

It kinda diagnoses itself, really. Second time. Last time was very bad.

Thanks Kimba, and to my other well-wishers.

[quote]DaCharmingAlbino wrote:
Pretty sure I just popped another disc. The pain is just starting to develop as I write this.

Warning: Chain yoke squats can be injurious to your spinal integrity.
[/quote]

Ahhh shit man…that sucks!

Hope its not a disk and nothing too serious. Damn.
Wish you a speedy recovery.

I hope your wrong about that Tony, good luck.