I sense some denial but it’s all good.
Just messing with you 
Had to throw that gay smiley face in there so I didn’t offend you.
Like already mentioned a million times, if you can’t deadlift the weight before curling it, you’re just being a lazy ass.
What I have to do for squats: Clean the weight, press it overhead, bring it down onto my back, do squats, then do the reverse to put it back down.
And I’m a big wuss.
I have been holding out on this one but here goes
I CURL IN THE SQUAT RACK EVERY TIME I DO CURLS
Why, cause i can curl more than any mutha fucker at my gym can squat*.
plus if i take the bar out of the rack then what the fuck are gonna squat with?
maybe the could pick up the squat rack hehehehehe
*thats a lie. There are 2 guys that can squat well over 400lbs that i dont train with. they can do what the fuck they want as far as im concerned, its their playground…
When I was in chiropractic college, I competed at 148. One day I went to the gym and saw a fellow doing partial squats with 405. In the power rack. That's cool, but he was in the 230 - 240 range. And he had to get spotters. With the safety pins already there. Then H e had to bellow. And scream. Whatever.
It seems that three days later my program called for 1/4 squats. With 500. With just a belt. No spotters. No screaming. Just the reps. Mr. 240 had a stupid look watching Mr. 150. You get it or you don't.
Wouldn’t it be easier to front squat?
“Are those your legs or are you riding an Ostrich” I had almost forgotten that. Funny as fuck innit
“There are 2 guys that can squat well over 400lbs that i dont train with. they can do what the fuck they want as far as im concerned, its their playground…”
hahahahhahahhahahhahahhahaahhaa. well over 400 lbs. ahahahhahahah. There are average women powerlifters who squat more than that. I use more than that for my speed sets on my deload weeks.
Hey just wanted to let you know , I curled in the squat rack. The earth contiued to rotate. Frogs did not fall from the sky. No one gave me dirty looks.
Mwahhhahahahahhwwwahaaaa I will curl in every squat rack in North America!!! I just might drive down to Columbus and curl in Louie Simmon’s squat rack! I’m drunk with curling power…
Phatman I would like to see that one…
What you should do is wander into westside during a really busy time, go on over to the racks and proceed to do 50 pounds for a 20 set of 10 reps each.
See how it works out, bet a few of the guys would bust some nuts laughing so damn hard…They would probably ask you to come back as comic relief.
That must be why goldberg has 8 nuts, so he can spare some for times like that.
That would be funny as hell, but I would have to pay some skinny 120 pound kid to walk in and do it
Just make sure it’s done when chuck Vogelpuhl is there and video it. I wonder how far his foot would fit up someone’s ass.
Yeah louie says chuck is a little standoffish.
that was my point Goldberg.
there is probably only 3 or 4 other people who can do 300lbs+
its called a commercial gym, fuck there isnt even a power rack in the place.