CT, how could I setup a squat routine using your Super Beast principles. I’m trying to Squat twice a week. Right now I’m current trying the first Soviet Squat Routine that Charles Staley prescribed in his article From Russia With Love. I was playing on using your Super Beast techniques after I finished this cycle. I would take a week off between the two cycles.
Related topics
| Topic | Replies | Views | Activity | |
|---|---|---|---|---|
| CT: Super Beast Question | 1 | 877 | November 30, 2003 | |
| Super Beast | 0 | 1255 | December 11, 2003 | |
| CT's Super Beast Routine | 4 | 2726 | September 2, 2006 | |
| Higher Squat | 10 | 3001 | August 20, 2006 | |
| Success Running Super Squats Twice per Week? | 8 | 1722 | March 15, 2022 |